for the loose skin to tighten up to fit my body if I run to lose that weight? Is running enough of a workout to do this for me?
2006-11-24 06:54:30 · 46 answers · asked by 1authority 2 in Health ➔ Diet & Fitness
You are gonna have to tone your muscles with weights.
2006-11-24 06:58:53 · answer #1 · answered by Anonymous · 0⤊ 0⤋
get a personal trainer
2017-03-06 23:45:26 · answer #2 · answered by ? 3 · 0⤊ 0⤋
combine exercise and diet
2016-08-15 06:13:49 · answer #3 · answered by ? 3 · 0⤊ 0⤋
Don t take rest more than 30 seconds between exercises
2016-04-23 09:59:46 · answer #4 · answered by ? 3 · 0⤊ 0⤋
60 minutes on the rowing machine
2016-05-11 06:38:01 · answer #5 · answered by ? 3 · 0⤊ 0⤋
wiggle while you watch for 40 minutes fidgeters burn up to 350 more calories a day than couch potatoes
2016-09-02 04:44:49 · answer #6 · answered by ? 3 · 0⤊ 0⤋
40 minutes on the rock climbing wall
2015-12-15 19:44:11 · answer #7 · answered by ? 2 · 0⤊ 0⤋
2 hour walk at a moderate pace
2016-06-02 03:31:07 · answer #8 · answered by ? 5 · 0⤊ 0⤋
nurse a hangover sleep in for an hour and 53 minutes
2016-01-17 22:21:02 · answer #9 · answered by Judy 3 · 0⤊ 0⤋
Green tea helps in burning more calories because it cantains bioactive substance
2016-03-13 19:45:35 · answer #10 · answered by Marcela 3 · 0⤊ 0⤋