i m 22 years old & my hight is 5'8" . but my weight is only 50 kg. my chest is 33 inch. i eat vegetables , fish , meat everything. but not so much. i play outdoor games a lot & i dont feel tired. how can i gain more weight. tell me the way to be healthy.
2006-11-24 06:28:34 · 5 answers · asked by Warrior 2 in Health ➔ Diet & Fitness
i think you timing isnot right . u shudnt do late to have ur breakfast . u have to eat plenty of food. if u dont eat , u wont be able to build muscle . eat lot of protien and sufficient amount of carbohydrate , eat vegetable . drink water 2 litre
eat 5 times a day and do a morning walk
2006-11-26 04:02:48 · answer #1 · answered by tricksy52002 2 · 0⤊ 0⤋
just eat a LOT of healthy food like fruits and vegetables. But dude you sound really healthy, why do you need to gain weight?
2006-11-24 06:36:36 · answer #2 · answered by Ms. New Cutie 2 · 0⤊ 0⤋
www.stuffer31.com- my friend who was 71 pounds, at 5"3, gained 20 pounds in a month.
2006-11-24 06:38:00 · answer #3 · answered by emily b 1 · 0⤊ 0⤋
Cake time!
2006-11-24 06:40:10 · answer #4 · answered by Anonymous · 0⤊ 0⤋
inject lard into your veins.
2006-11-24 06:36:57 · answer #5 · answered by giggssoccer83 3 · 0⤊ 0⤋