Whats the best exercises for the centre of the chest, mainly to get the separation between the pec muscles?

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Whats the best exercises for the centre of the chest, mainly to get the separation between the pec muscles?

I have been working on my chest for an age and have difficulty getting at the centre of the chest muscles. the top centre is okish and the the bottom but right in the middle doesn't seem to want to know.

2006-11-24 06:27:23 · 2 answers · asked by multibite 2 in Health ➔ Diet & Fitness

2 answers

push ups

2006-11-24 16:44:05 · answer #1 · answered by mane 5 · 0⤊ 0⤋

Cable crosses, ask a trainer what type you need to be concerned about, it's hard to explain in words, easier to just physically show someone.

2006-11-24 06:35:42 · answer #2 · answered by LONGINUS 2 · 0⤊ 0⤋