2006-11-24 05:41:20 · 12 answers · asked by steffie 3 in Health ➔ Diet & Fitness
Your diet is what you eat and continue to eat everyday. Using the term "diet" as a means of controlling weight is not really a good use of the word.
If you are looking for foods that will help you to stay lean and not gain weight here are some words to live by: Stay away from fast foods, especially the burger joints; Try to eat more fruits and veggies, limit your red meat.
A real good web site that can help you is the glycemic index site found at www.glycemicindex.com. This will answer your questions and give you a good idea of what you should eat and why.
Good Luck
2006-11-24 05:51:22 · answer #1 · answered by rhmcc101 3 · 0⤊ 0⤋
well its kinda easy to guess but here are some to stay away from. Donuts, Fast food, high calorie snacks like candy bars, cookies etc. All those little snacks add up to, what I would do if i was on a diet is totally stay away from fast food.
2006-11-24 05:47:47 · answer #2 · answered by Hadassah R 2 · 0⤊ 0⤋
Are you going to decrease out each and all the junk ingredients and juice until eventually you shed extra pounds and then start up eating them back? if so you will benefit the burden plus extra effective weight, a eating recurring potential healthful eating and workout for something of your existence. Sorry to sound boring yet I even have tried each and all the diets there is over the final 30 years and lost and gained the burden yet final 3 hundred and sixty 5 days i exchange into clinically determined as variety 2 diabetic and had to stick to a healthful eating recurring and workout, I consume comparable to my family individuals yet I decrease out the junk ingredients and snacks, I even have lost 1st. I nonetheless have yet another stone to lose yet on the 2d my weight is powerful. there is not any longer something that proclaims a healthful eating recurring can not comprise juice etc yet drink it or consume snacks below you're eating on the 2d. solid luck.
2016-10-04 07:57:40 · answer #3 · answered by ? 4 · 0⤊ 0⤋
Fast foods, carbs, food with lots of calories and little nutrition Soft drinks that are not sugar free.
2006-11-24 05:49:52 · answer #4 · answered by Anonymous · 0⤊ 0⤋
Chocolate. Try the Weight Watchers foods. I had them before and the are great!
2006-11-24 05:45:57 · answer #5 · answered by Anonymous · 0⤊ 0⤋
Here is my theory. You can eat practicly anything you want, just only eat a little. You don't want to starve yourself, just eat a little bit of a salad, or just eat a little bit of whatever you want. The reason people get over weight in America is because they eat so much, not becaue of what they eat.
2006-11-24 05:45:16 · answer #6 · answered by Anonymous · 0⤊ 0⤋
food with lots of sugars that contain empty calories
2006-11-24 05:42:59 · answer #7 · answered by curious2002 3 · 0⤊ 0⤋
all those Delicious evils.
like junk food (i.e. fast food)
and anything with high fat or sugar
2006-11-24 05:44:48 · answer #8 · answered by ♠Dino♠ 2 · 0⤊ 0⤋
Don't eat chocolates, caramels, candy, ice cream, lays, stuff like that!
2006-11-24 05:43:49 · answer #9 · answered by Anonymous · 0⤊ 0⤋
SUGARS(COOKIES, CANDY, CHOCOLATE, CAKE, PIE ETC.)
STARCHES(POTATOES, PASTA, BREAD, ETC.)
Heavy oils(try light olive oil)
2006-11-24 05:56:36 · answer #10 · answered by sims_queen1 3 · 0⤊ 0⤋