2006-11-24 03:45:19 · 12 answers · asked by mikilinda 1 in Health ➔ Diet & Fitness
Weight training is always the best way to stack on the beef. I left school at 16 weighing just over 9 stone. (I'm male.) I joined a gym as soon as I started a part time job, and within 6 months, had put on almost 2 stone. Fish, chicken, a moderate amount of red meat with pasta, potatoes and rice for energy, you're sure to look healthy- and more attractive- in no time.
2006-11-24 03:59:06 · answer #1 · answered by phill d 2 · 0⤊ 0⤋
Try the following
Kentucky - Family Bargain Bucket
McDonalds - £20 worth of quality burgers!
Burger King - 10 Double Whoppers with Cheese and 1 Large Onion Rings
Dominos Pizza - Buy 1 Get 1 Free
Pizza Hut - Salad Bar (Large)
Local Kebab Shop
2006-11-24 03:58:15 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Dont eat junkfood like these people say, you need a diet high in protein and carbs. Weight training is good that you gain muscles and not just fat. Im sure you dont want to be fat. Just eat regularly high in prot. and carbs.
2006-11-24 03:53:54 · answer #3 · answered by Anonymous · 0⤊ 0⤋
in case you may desire to income weight for a activities software, be certain you do it healthful. seek for out some variety of a coach/nutritionist, and benefit the burden particularly and the the final option way. do not harm your wellness with too lots junk nutrients. different than the would desire to be heavier for a particular purpose, do not hassle approximately it. it is going to are available in time.
2016-10-13 00:51:39 · answer #4 · answered by Anonymous · 0⤊ 0⤋
low sugar,low fat,high calorie weight gain supplement that most health food shops can order for you you can mix them with milk or water which ever you prefer and they come in a few different flavours,used by bodybuilders to gain quality weight
2006-11-24 04:15:35 · answer #5 · answered by oG33MANo 3 · 0⤊ 0⤋
Eat lots of chips and burgers.
2006-11-24 03:47:45 · answer #6 · answered by patreub 2 · 0⤊ 0⤋
eat lots of protien, and get some protien shakes. the sort that bodybuilders have.
2006-11-24 03:53:43 · answer #7 · answered by grumpcookie 6 · 0⤊ 0⤋
high protein diet combined to weight training
2006-11-24 03:48:34 · answer #8 · answered by Cold Bird 5 · 0⤊ 0⤋
eat lots of junky food!
2006-11-24 03:49:18 · answer #9 · answered by Anonymous · 0⤊ 0⤋
eat fatty foods
eat more food
2006-11-24 03:47:29 · answer #10 · answered by michelle 1 · 0⤊ 0⤋