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2006-11-24 03:44:29 · 5 answers · asked by IBD1 1 in Health Diet & Fitness

5 answers

It all depends on you. If your watching your weight, or if you have health conditions, or if you have to watch your sugar intake, etc. If your looking for a nutritional supplement alone, then there's a lot of them out there that are good, like Ensure, if your a little older, or I like Slimfast too. If your looking for a dietary supplement, something that is good for your immune system and helps you not get sick, try Elderberry. It's a natural herb, better than Echinecea, and it works really fast if you feel a cold or the flu coming on. You can buy it at any vitamin store. Another helpful thing, protein shakes/bars and good if you want to lose weight and gain muscle but you have to work out with these things because they will bulk you up! :) Hope that all helps you out. Sorry if I was on the wrong path here.

2006-11-24 03:53:41 · answer #1 · answered by SugarCoatedAngel 2 · 0 0

What type of nutritional supplements are you looking for? I would recommend a multiple amino acids ( amino acids are the building blocks) Swansons sell a real good one. Along with taking a multiple vitamin. Swansons has a catalog and carry everything possible. I have been extremely happy with their quality and prices.

2006-11-24 11:48:52 · answer #2 · answered by TritanBear 6 · 0 0

Best Multivitamins Supplements For Men & Women
• The best multivitamin pill for female children is one that concentrates on stress management, maintains a healthy body for maternity, and keeps up a healthy bone density. The ladies got to maintain that healthy bone density since bone development is completed by this stage of your life.
• Men square measure in danger for heart condition. Iron consumption is often at risk for a heart condition and cancer and is built up within the body. It's essential that men don't take a multivitamin pill that contains iron.

2014-07-11 06:03:54 · answer #3 · answered by Anonymous · 0 0

Take a whole food A-Z vitamin supplement.

2006-11-24 17:33:42 · answer #4 · answered by missbam 3 · 0 0

For myself i have found that the multivitamins&minerals MEGA-VIM AS been the best one i have found out there it sure work's for me i foud a differance in just a week good luck.

2006-11-24 12:00:30 · answer #5 · answered by ? 1 · 0 0

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