It all depends on you. If your watching your weight, or if you have health conditions, or if you have to watch your sugar intake, etc. If your looking for a nutritional supplement alone, then there's a lot of them out there that are good, like Ensure, if your a little older, or I like Slimfast too. If your looking for a dietary supplement, something that is good for your immune system and helps you not get sick, try Elderberry. It's a natural herb, better than Echinecea, and it works really fast if you feel a cold or the flu coming on. You can buy it at any vitamin store. Another helpful thing, protein shakes/bars and good if you want to lose weight and gain muscle but you have to work out with these things because they will bulk you up! :) Hope that all helps you out. Sorry if I was on the wrong path here.
2006-11-24 03:53:41
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answer #1
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answered by SugarCoatedAngel 2
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What type of nutritional supplements are you looking for? I would recommend a multiple amino acids ( amino acids are the building blocks) Swansons sell a real good one. Along with taking a multiple vitamin. Swansons has a catalog and carry everything possible. I have been extremely happy with their quality and prices.
2006-11-24 11:48:52
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answer #2
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answered by TritanBear 6
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Best Multivitamins Supplements For Men & Women
• The best multivitamin pill for female children is one that concentrates on stress management, maintains a healthy body for maternity, and keeps up a healthy bone density. The ladies got to maintain that healthy bone density since bone development is completed by this stage of your life.
• Men square measure in danger for heart condition. Iron consumption is often at risk for a heart condition and cancer and is built up within the body. It's essential that men don't take a multivitamin pill that contains iron.
2014-07-11 06:03:54
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answer #3
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answered by Anonymous
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Take a whole food A-Z vitamin supplement.
2006-11-24 17:33:42
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answer #4
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answered by missbam 3
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For myself i have found that the multivitamins&minerals MEGA-VIM AS been the best one i have found out there it sure work's for me i foud a differance in just a week good luck.
2006-11-24 12:00:30
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answer #5
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answered by ? 1
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