i heard somebody say that, but how?
2006-11-24 03:04:12 · 7 answers · asked by wonderwoman 1 in Sports ➔ Running
help you when running
2006-11-24 03:11:40 · update #1
Don't know about lemons but salt will help you when it's hot out. The sodium will help your body absorb fluid into your system, electrolytes(sodium, potassium and calcium) are also important in maintaining electrical impulses across nerves, which will help reduce cramping. Gatorade, and other sports drinks contain electrolytes. Electrolytes are good, use them!
2006-11-25 08:31:30 · answer #1 · answered by Merrily 3 · 0⤊ 0⤋
Salt helped me when I was training in really hot weather and started to cramp. I started to take salt cubes or a shaker to practice with me, I never did the lemon thing, I did bananas and sugar cubes.
2006-11-24 08:35:47 · answer #2 · answered by moglie 6 · 0⤊ 0⤋
Yes, Lemons and salt help.
2006-11-24 03:06:41 · answer #3 · answered by trigam41 4 · 1⤊ 0⤋
Lemons help begin the lemonparty!
2006-11-24 15:35:02 · answer #4 · answered by Anonymous · 0⤊ 0⤋
Yep, they help you with your energy.
2006-11-24 11:50:56 · answer #5 · answered by SaveEggsCrackSmiles 5 · 0⤊ 0⤋
Do they help what?
2006-11-24 03:06:12 · answer #6 · answered by Cassi 2 · 0⤊ 0⤋
they don't it is just a myth
2006-11-24 12:11:07 · answer #7 · answered by Kaysea [Electric] 2 · 0⤊ 0⤋