wat is da bst way 2 get slim fast?

Answer 1

Eat bunches of special k because i am only 11 and lost 3 pounds in 2 days with special k. I swear it works.

Answer 2

If you are serious, I have been doing Lighterlife since July and have lost 6 stone (of the 9.5 I had to lose). It isn't cheap, but then nor is what you eat to be overweight!

It is a meal replacement system but involves cognitive behavioural therapy to try and address WHY you became overweight in the first place and because of this, I think has a better chance of helping you keep it off.

I have got to target in the past with Weight Watchers (but with much less to lose) Good Luck!

Answer 3

Cardio + Light weight training + Proper Diet = Goal

* Eat whole food
Top weight loss tips
Eat whole foods that are as natural as possible. When you eat whole foods that are full of nutrients your body will know how much to eat and how much not to eat. You do not have to count calories because your body is a wonderful machine. Suggest eating veggies, fruits, and proteins. Stay away from junk food, fried food, and anything else that you feel is bad for you.

* Eat fresh fruit
Eat at least two servings of fresh fruit every day. Choose whatever type of fruit is in season. Also consume protein because both fruits and protein can fill you up and it makes your stomach seem like its full.

* Drink enough water
Drink the best weight loss supplement known to man, water. Most people do not know the difference from being hungry for food or thirsty for water. A great deal of times people eat when they should drink. Most likely you will not feel as hungry if you are getting enough water. You will be satisfying the thirst, which is confused for hunger. Water also helps you digest food better. Drinking water before you eat will help fill you up.

* Always chew your food
Always chew your food well. Chewing your food well will ensure that you get the most nutrients out of your food. Getting the most nutrients will satisfy your body therefore you will eat less. Another benefit of chewing well is that it helps aid in digestion.

* Take small meals
Eat small, frequent meals in a day. Large meals tax your digestion system, making it work harder. Taking too much time in between meals makes you hungrier for the next meal. That means eat 5-6 meals a day instead of 3 huge meals a day.

* Include protein at meal
Include good sources of protein at meal, chicken, fish, legumes, peanut, cottage cheese, eggs or yogurt.

* Shut off TV while eating
Shut off the TV whenever you eat – that includes meals and snacks. Studies show that we automatically eat larger portions when we snack in front of the tube, and typically those foods are high in fat and sugar, which means excess calories!

* Increase your physical activity ( Cardio )
Increase your physical activity. Most people are over weight because of a lack of physical activity. Start walking more, bicycling, walks your dog for longer periods of time, swim, dance and leave the car at home when you can. It’s important that you choose a physical activity that you enjoy because you’ll stick with it.

*Weight training ( Light 5 to 10 lbs )
buy some dumbells that are 5-10 lbs and do some exercises with them. Search google: Dumbell exercises and you will see a bunch of useful links along with pictures and description on how to do it. When gaining weight but your doing everything correctly and see changes in your shape, that means you are building muscle and muscle weighs more than fat so dont be alarmed when that happens. You can workout in front of the TV and watch your favorite episode of whatever and it will make time go by faster

The website below has many different exercises listed and it has pictures to go along to show you how its properly done
http://www.exrx.net/

Here are some other useful sites
http://www.diet-tips.com/exercise/index....
http://www.toloseweight.org/

Best of luck to you.

Answer 4

I'm sure you don't want to hear it but loose it fast and you'll put back on fast, the boring and hard truth is eat less exercise more and loose a little foe a longer time and you will be healthier, fitter and slimmer, easier said than done

Answer 5

Drink plenty of water, eat fruit and veg only for a while, maybe a week or two good luck

Answer 6

Fergie

Answer 7

Any of these will work -0 but the faster you loose it the faster it will come back - as you are crash dieting - not changing eating habits

Answer 8

Fruit and vegetables and water. Wow. You will be slim on that.

Answer 9

Atkins is your best bet. But it all depends on your age and what you weigh. This is not good for everyone.

Answer 10

Drink slimfast.