hi friends,
can anybody tell me, how to increase body. my body is thick, any food or yoga, exersise, medicine to increase body?
thanks
2006-11-24 00:54:18 · 3 answers · asked by Anonymous in Health ➔ Diet & Fitness
eat good food
2006-11-24 16:38:27 · answer #1 · answered by mane 5 · 0⤊ 0⤋
First, your question is a little vague. Are you looking to increase your body mass? Muscle? Are you looking to sculpt your body?
You say you are thick. This means you are either overweight; fat, or are/have been heavy for a long time and have built muscle by carrying around this excess weight. This will give you a "thick" appearance.
What to do:
Lower your caloric intake and switch to low glycemic foods; aerobic and anaerobic exercise is good. Resistance exercise, Isokenetic, full resistance kenetic, free weights or machines will work and stretch before and after your workouts.
Good Luck.
2006-11-24 03:59:26 · answer #2 · answered by rhmcc101 3 · 0⤊ 0⤋
Eat a lot of protein and work-out to build muscles. The thickness of your body will convert to muscle and will look good. Do weight training at a gym with a trainer.
2006-11-27 15:59:58 · answer #3 · answered by Anonymous · 0⤊ 0⤋