I'm used to work out all the time with my vertical leap I can still jump good but now I'm lazy and I'm losing my vertical a little. I can still grab rim and I'm only 5'6. I'm a couple inches away from dunking I just need to stop being so lazy.
2006-11-23 23:46:37 · 6 answers · asked by datjpkid 2 in Sports ➔ Basketball
work out get in shape get friends to help you.
2006-11-23 23:50:34 · answer #1 · answered by question man 911 4 · 0⤊ 0⤋
Use your arms to push yourself away from the keyboard. Once extricated from the computer, bend your hips and knees in a standing motion. When you are fully vertical, move away from the computer area by placing one foot in front of the other in a repeated manner. Continue until you are outside, increase the pace to a quickened pace and continue until your lungs ache. Repeat on a daily basis.
2006-11-24 07:50:44 · answer #2 · answered by x-15a2 7 · 5⤊ 1⤋
go 2 da gym, eat more healthy stuff, and stop going on the computer and watching tv soooo much. hope it helps!
2006-11-24 15:14:24 · answer #3 · answered by ♫♥chocol8roxღ♫ 3 · 1⤊ 1⤋
well get off your a s s and move it boy lmmfao i say this to motivate you now get out of the house
2006-11-24 15:12:51 · answer #4 · answered by Anonymous · 0⤊ 2⤋
just keep runnin eventaually u will get tired and stop and keep running its called "EXERCISE" ooooooooooooooooooo
2006-11-24 15:46:33 · answer #5 · answered by Anonymous · 0⤊ 1⤋
well do something
2006-11-24 07:54:42 · answer #6 · answered by Jodi 3 · 0⤊ 2⤋