2006-11-23 23:43:21 · 23 answers · asked by corkbabe55 2 in Health ➔ General Health Care ➔ Other - General Health Care
It depends on what the problem is first. Go have some bloodwork done by seeing your family doctor. It may simply be that you are anemic--which they will encourage you to take Iron supplements for (and most patients end up not taking them due to the side effect of constipation). Also, the doctor can prescribe Vitamin B12. You can take the pill form, but it's no where NEAR as effective as the injection form. Maybe you just need better rest at night. You can try over-the-counter remedies, but I would suggest prescription medication for this also. I have chronic insomnia and have taken Ambien for over a year now--the best sleep ever. And finally, I hope this isn't your problem, but you may have mononucleosis or "mono" the more commonly known name of the virus. If you has a sore throat pretty frequently, then I would go have a mono test done. Hope this all helps.
2006-11-24 00:01:31 · answer #1 · answered by adstidamrn 4 · 1⤊ 0⤋
Best cure for fatigue, take 3days of work or school. Lock yourself indoors make sure you've enough ventilation to let fresh air into your room. Then:
1. eat right (3 times a day) - high fibre foods, carbohydrates and fruits. drink lots of water.
2. get enough sleep at least 10hrs on each of these three days. go to bed early!!!
3. do light exercises yoga or stretches
4. take short walks or strolls at least once a day for the 3day period
Don't believe that taking drugs will help. the best cure for fatigue is loads and loads of uninterrupted rest so please turn off your mobiles when you are asleep. If you're still tired then please see a doctor!!!!!!!. Good luck
2006-11-23 23:58:34 · answer #2 · answered by sandra o 1 · 0⤊ 0⤋
Red Bull and Pro plus
2006-11-23 23:49:05 · answer #3 · answered by mark leshark 4 · 0⤊ 0⤋
Like what everyone else is asserting you're starting to be too plenty sleep. yet I also have a question for you. perchance there's a comfortable hazard you have and melancholy. you probably did say your place college. Do you have something to look forward once you awaken. reason i grew to become into as quickly as like that too i hated waking up using fact i hated i grew to become into continually drained. so if i could desire to i could save slumbering in. i could awaken and bypass decrease back to sleep over a dozen of circumstances.everyone seems to be distinctive i don't understand plenty with regards to the variety you're and the variety you reside.
2016-12-29 09:57:56 · answer #4 · answered by ? 3 · 0⤊ 0⤋
The best thing you can take is a trip to the doctor. There are so many causes of this trouble that I can't begin to list them. Hormonal (endocrine) troubles, blood screen troubles, sleep troubles and diet troubles are the major groupings.
2006-11-24 02:24:57 · answer #5 · answered by Buzz s 6 · 0⤊ 0⤋
Red Bull.
2006-11-25 22:32:10 · answer #6 · answered by Anonymous · 0⤊ 0⤋
Have a blood test to test for anaemia, diabetes, you don't state your age but if you have got a lot of aches and pains it could be rheumatoid arthritis. Fatigue is horrid and depressing, go outside and take a walk.
2006-11-23 23:47:43 · answer #7 · answered by georgeygirl 5 · 0⤊ 0⤋
I had this - for me it was a lack of iron (anaemic)
get a blood test from the DR, then either get a supplement through him, or if they are too harsh try a vegatarian one from Holland & Barrett (liquid)
2006-11-24 01:08:47 · answer #8 · answered by Anonymous · 0⤊ 0⤋
Make sure you're eating enough fruit and veg, drink loads of water and try and eat enery boosting foods such as banana's and brown rice/bread/pasta
2006-11-23 23:45:44 · answer #9 · answered by punkrawkprincess81 4 · 0⤊ 0⤋
Seriously, see a doctor about it.
It could be caused by something, and taking uppers won't solve your problem.
You may even have an allergy.
2006-11-23 23:45:17 · answer #10 · answered by Thomas V 4 · 0⤊ 0⤋