i can't sleep....?

Question

don't you hate it when you're really tired but you're like past the time that you can fall asleep. it's 5 in the morning...there's no point to going to sleep now. am i the only one this happens to...where you like miss the window of opportunity to fall asleep?

Answer 1

The best thing to do is sleep when you want to.it does happena me some times.

Answer 2

I completely understand. I seem to have a window of opportunity to fall asleep, if I miss it, I am in trouble! I work night shift and if I don't get to sleep in the morning by 9:00, I might as well forget it. Benedryl works well for me and it is supposed to be non-habit forming. I take it when I miss my "window of opportunity." Good luck!

Answer 3

Go to bed when you're sleepy-tired, not when it's time to go to bed by habit.
Wind down,don't get involved in any kind of anxiety provoking activities or thoughts.
Do some breathing exercises or try to relax major muscle groups, starting with the toes and ending with your forehead.

Sleep difficulties can mean that their is an underlying problem that needs treatment.
Contact your physician or mental health professional.
Let them know what is happening in your life. Your problem may have either organic or psychological contributors. Sleep disorders are classified as chronic if they persist more than one month.

Answer 4

what's on your mind? something must have been distracting you to not fall asleep all night long. Even if you catch a 20 min nap at this point it will help you get through your day. Does it have anything to do w/ the fact that you're addicted to Y/A's?

Answer 5

When you cant sleep get up and do something different until you feel tired again, watch TV read a book, have a warm milk and a natural sedative is valerian available from all good health food stores.

Answer 6

Insomnia (sleeplessness) is due to stress, dietary and medical
problems. By making small lifestyle changes like having a fixed
daily routine, relaxing and eating properly, insomnia can be
cured. I found the information at http://tinyurl.com/jfzpz useful
for getting sleep.

Answer 7

AMEZCUA BIO DISC
Moving Towards Vitality

Bio Disc

Technically engineered natural minerals have been structurally bonded in glass, at molecular level, using several high heat fusion methods. This combination of the techniques causes a catalytic energy conversion creating a long lasting, specific natural Nano resonance in the AMEZCUA BIO DISC.


Transferring the "Nano Energising Frequency" into or through liquid affects the nanos within the liquid. When the mineral nanos come into contact with there specific frequency they behave completely differ ently from the host atom for instance: they boil quicker, are lighter and refract more light. This natural resonance has the ability to create a molecular structure in all manufactured or treated liquid and vegetation.




Below diagrams shows that after using the Bio Disc treating water, it will produce a Stress-Free Liquid and Crystal Water.




How can you create energized water?

You can place a glass of water on top of the Bio Disc for half and hour or longer and drink it. You will certainly feel the difference in yourself and filled with vitality.
By placing the Bio Disc in the refrigerator, your food and beverages will also taste better.


Product benefits:
It will enhance taste of food and beverages
It helps to improve sleep
It has the ability to balance ying and yang and create a CHI Life force
It helps to create energized water by placing drinking water on top of it
By drinking the energized water created from Amezcua Bio Disc will help you detoxify and hydrate all body cells
It enhance your immune system of the body
It reduces stress levels
It increased take up of nutrients
It increases oxygenation of the blood
It has calming effects of the resonance increases mental Cognition


Product Specification
Appearance: Round Clear Glass
Specific Size: Diam 9cm Thickness 10mm
Specific Weight: 130grs
Country of Origin: Germany


Testimonial of testing result on Bio Disc treated water

Before drinking the treated water by the Bio Disc, the tester was test by a Prognos Machine to determine his health and shows that he lack of energic and disharmony of meridian system.


After drinking the treated water, the tester was again tested by a Prognos Machine to determine his health and shows that his energy level has gone back to normal and disharmony or meridian system has also reduce from 48% to 34%. This shows the effect of after drinking the energized water.


For more info please contact our customer service officers at customer.enquiry@amezcuawellne... or call [phone]

Download Bio Disc Presentation | Bio Disc Demo Presentation | Product's Testimonials


Disclaimer | View FAQ In PDF format

Regards,
Vita Ardiyana
Mobile: [phone]
Email: [e-mail]
Website: http://follow_me_to_success.my...

Answer 8

you must leave your ideas about work or other problems at the entrance of your bedroom then undress and go to bed thinking about your happy days or your love!!!!!!!!!!!!!!!!!!!!!!