If an adult usually sleeps at 2 am and wakes up around 9 am, is it bad for health?
Thx
2006-11-23 20:26:16 · 11 answers · asked by Anonymous in Health ➔ General Health Care ➔ Other - General Health Care
No -the person is still getting 7 hours of sleep.
It really doesn't matter what time of night - or day - you sleep, as long as you are getting at least 6 hours of sleep.
The only thing it might be bad for is your job if you're supposed to be there at 8 am.
2006-11-23 20:28:30 · answer #1 · answered by Anonymous · 0⤊ 0⤋
its not bad for you as long as you are sleeping 6 to 8 hours at a time. I am 34 and have always went to bed at 2 to 4 am even as a kid I sleep when I can until 11 or 12. as you can see in my pick I look younger the 34 and I am healthy my blood pressure is right on the money my at rest heart rate is 68 bmp. I have maintained 20/20 vision and good hearing. The only time I have ever had a problem is when I went for a year with only sleeping 2 to 4 hours a day while in a combat zone in the Army, I heard voices that were not really there. I was prescribed a mild sleeping pill and in 2 days of 6 to 8 ours of sleep perday I was fixed- Sleep deprivation can let the mind do scary things.
2016-03-29 07:22:04 · answer #2 · answered by Anonymous · 0⤊ 0⤋
It doesnt matter what time u sleep as long as you get around 7-8 hours a day.
2006-11-23 21:13:03 · answer #3 · answered by Anonymous · 0⤊ 0⤋
no the body need about 8 hrs of sleep. if u sleep more then normal then the body get 2 much sleep and teh body feels tired do 2 to much sleep.
2006-11-23 20:34:37 · answer #4 · answered by Anonymous · 0⤊ 0⤋
No, if you keep the same sleeping pattern of at least 7-8 hours every night then you are healthy.
2006-11-23 20:28:53 · answer #5 · answered by star_puk 3 · 0⤊ 0⤋
Some people need less sleep than others. My son-in-law hardly needs any sleep. As long as you don't feel tired I'd say that's probably normal for you.
2006-11-23 20:28:43 · answer #6 · answered by Anonymous · 0⤊ 0⤋
it is not unhealthy.it is just a bad habit.you should try to go to bed earlier and sleep around 8 hours.
2006-11-23 20:31:05 · answer #7 · answered by Anonymous · 1⤊ 0⤋
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2006-11-23 21:31:29 · answer #8 · answered by Vita 1 · 0⤊ 0⤋
no its not bad for health at all human needs sleeps for atleast 6hrs doesnt mater at what time he/she sleeps
2006-11-23 20:39:32 · answer #9 · answered by shabana o 2 · 0⤊ 0⤋
i dnt knw but i also sleep late.
2006-11-23 20:27:44 · answer #10 · answered by Anonymous · 0⤊ 0⤋