I need something that can keep me awake without drugs or anything that can damage my body or system?

Question

I am always sleeping and i know its depression but is there anything safe that can keep me awake thanks

Answer 1

You need to treat the depression. You've probably noticed other changes to your health besides the sleeping.
At the very least you need to talk to someone close to you, who cares about you & will listen to you - a good positive person. Best option though would be to talk to your doctor and get professional help.

Answer 2

anyone who is depressive should take a good multivitamin most days with a meal. while you are at it take a calcium-magnesium-zinc pill, unless by some miracle you get enough calcium. (or you take a calcium-based antacid) also, get lots of beneficial fatty acids - particularly omega-3. take a couple grams of fish oil daily if you can't find enough dietary sources.

then try getting lots of sunlight. get some vigorous cardiovascular exercise as often as you can. practise good posture and learn a little about basic yoga postures and t'ai chi warmups.

eat a varied very high protein, high fiber diet low in saturated fats and refined carbs. shun additives and preservatives. you want fresh whole foods, not overcooked. eat leafy greens and colourful vegetables. eat tree nuts,eat fish, eat more fish, the more nutritious fruits (berries, etc.), herbs, legumes, and some grains. don't eat sweets or drink sweet/sour drinks. instead eat fruit. diet really really really matters. it has a slow cumulative effect.

stay hydrated. this can be a matter of simply avoiding certain foods that dehydrate you. try to get plenty of regular, restful sleep.

that's all that comes to mind. you might wanna check if you notice any effect from ginseng pills. If you use caffeine, try 3 weeks off. If that's no good, consider optimal dosage and timing relative to work/sleep.

Perhaps your body just needs lots of rest right now. I would try some of these things and if you don't improve consider whether or not you should be consulting a specialist or getting a sleep study done.

Also, it may be worth researching A-AKG.

Answer 3

HAve heard about LINGZHI COFFEE . try this you may feel happy. It's Brazil's best coffee beans powder almost decaff. having worlds most powerful herb called GANODERMA LUCIDUM [ RED MUSHROOM A HIGH MEDICINAL VALUED ONE ]. It's natural & organically cultivated herb.

Answer 4

if you are depressed then instead of sitting around moping or taking pills that are basically tranquilizers to begin with get your tail up and do something anything learn something new go see a movie do something you like distract yourself and while you are feeling a little better try dealing with your problems instead of hiding

Answer 5

Take the Homeopathic remedy PHOSPHORUS in 30 potency thrice a day half hour before meals for a week regularly. You will be cured without any side effects or complications of any kind.
Take care and God Bless you !

Answer 6

put your both arm up for 5 mins

Answer 7

see the ad nescafe coffee u will never feel asleep
or drink plenty of coffee

try which is better

Answer 8

chocolate covered coffee beans

Answer 9

instead of coffee you can have apples or try to chew something always.

Answer 10

drink plenty coffee and believe me ,you are up