can anyone tell me how i manage my anger?

Answer 1

Hit a pillow, take some time to go outside and yell, do what you feel like doing - but don't do it to another person. Take some deep breaths when you feel the angry feelings. Slow down and communicate clearly, don't say the first thing that comes to mind.

Think about why you are really mad-are you mad for what is happening right now, or is this anger triggered by thinking of past events at the present time? Really, the pillow trick works great!

Answer 2

First, you should know what is the main root of all your angers?
What triggers you to get angry?
What is the real core of your anger?

If you can find those answers of what is the midst of all your anger, then you can surpass all your anger problems, I presume. Like I did and still doing it now.

Mostly anger comes from something you didn't expect happen to you.... try to look back and take a trip down memory lane to your childhood pasttime.... maybe just maybe you missed something very important there that you still don't have and find it until your recent days. Because you didn't have that missing part in your past time, it makes you (unconciously) get upset and angry easily. Sometimes it works to analyze your past time no matter awful it was cuz it could build you and help you find the answer of the very person you are today... ; )

Answer 3

To answer that question, we first must understand what anger really is. Anger is an emotion often characterized by feelings of great displeasure, indignation, hostility, wrath, and vengeance. Many times, anger is how we express our dissatisfaction with life.

in my opinion there r lots of little things that u can do that will deal with ur anger right now, but if u want 2 b set free from ur anger in the long term u need 2 GET TO THE ROOT OF THE PROBLEM .

Answer 4

This would depend on the level/degree of anger you are wishing to control. General hostility is much more easy to handle that some one who has a problem with physical outbursts resulting in child or spousal abuse.

Here are some websites that may aid you in deciding what couse of action is best for you. I would also advise you to have a friend or loved on evalute what they too think best. Because you may not realize how you really are. Most people don't.

Answer 5

manging anger spell easy but hard in applying, even though it is possible
1. DRINK plenty of water without saying a word to the other party with whom u r anger with
2. count the numbers as many as you can-till you come to the normal state.
3.another way is put it in a piece of paper-the scolds, the curses u give to the other when u r anger.
4. went it out(SHOUT)- when alone in a room, other wise it may harm you.
Because anger when not burst ed out will make our brain think of it.
systematic desensitization is the way u mange ur anger

Answer 6

1. sleep early and get 8 hours sleep;
2. take a walk in the morning;
3. stop complaining - it hatches anger;
4. allow imperfections. don't get out of your room if you're not ready. you'll only get disappointed.

LIFE'S TOO SHORT to spend it getting angry all the time. believe that somebody loves you for what you are - period. even if you're not perfect. laugh. fake it if necessary. :-)

Answer 7

Take in 3 deep breaths and drink some water. After that, switch on the TV and watch your favourite movies.

Answer 8

basement. Try to be vegetarian. Some foods or drinks irritate more than others. In Santa Cruz, CA. J. Aispuro.

Answer 9

You could hold it in and cause stress or you could take it out on a pillow (it works for me)hahaha

Answer 10

Think about a happy place.