how to get bulkier?

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I want to get bulkier for sports. I am 5ft 10in and 135 lbs and 14 yrs old. I am afraid though that if I drink a protein shake right before I go to bed that it will turn into fat, not muscle mass. My goal is to reach 150 lbs. My main sport is basketball

2006-11-23 16:58:30 · 2 answers · asked by ross20 1 in Sports ➔ Other - Sports

2 answers

Patience! At 14, your body is still groing on it's own. Don't push it!

2006-11-23 17:05:26 · answer #1 · answered by Anonymous · 0⤊ 0⤋

we have the same problem. i'm 5'10, 140, and 14. i drink a protein shake b4 and after working out, and it's helped me gain about 10 lbs. but remember, its not gonna happen over night

2006-11-24 01:08:07 · answer #2 · answered by bahamadude91 5 · 0⤊ 0⤋