How to make myself more comfy?

Question

Okay, I'm 7 months pregnant and so miserable.. What are some ways I could make myself relax and be more comfy??

Answer 1

Hi sweetie. My sister is in the same boat, and here's what we do:

1. She wears shoes with velcro strappies on them so she doesn't have to fool with laces, and they can widen as her feet and legs expand with fluids before the baby's born.

2. She has a "wedge" on her bed, a foam type triangular shaped pillow she uses to prop up her head and back regions. This has been a LIFESAVER, because later into pregnancy the uterus can press against the diaphragm of the lungs and cause shortness of breath. Sleeping in the sit/recline position was much more comfortable to her.

3. She uses a slightly warm water bottle to her breast areas for tenderness. Heating pads aren't really good because they can heat up too quickly, causing skin damage and dryness. I know this may sound odd but she also lightly applies light formula mineral oil to her breasts about 2 times a week. The lotions with heavy chemicals and scents were not good for her skin, but the light mineral oil (SHe uses J&J) keeps the skin on her breasts moist and supple.. so that they can expand without undue dryness or irritation.


4. We bought one of those over the counter back massagers from WalMart. She uses it constantly, and says it helps with the stress and strain from muscular pain in her back and neck regions. See my diddy on backrubs below! (ha ha)

5. Proper exercise - She was REALLY GRUMPY until she started a walking program. It helps her sleep better at night, and it will help her to be more physically in shape for the baby's delivery.

6. FIBER FIBER FIBER... she is constipated. This is normal because the uterus presses on the intestines slowing down normal digestion. Eat prunes ( also loaded with Potassium), Quaker or other brand of WHOLE rolled oats, whole wheat breads, and throw in some different whole grains for a new twist. We like Tabuleh and Quinona. You wouldn't BELIEVE how much a normal bowel schedule can change your whole overall feeling of well being.

7. Backrubs. I cannot say ENOUGH about backrubs. Human touch is one of the most holistic, nurturing things we can share. I use KY brand touch massage 2 in 1 warming. This stuff is wonderful... We start with her neck, shoulders, and always move down to the lower back. The warming oil feels wonderful, and allows me to penetrate the deepest places where the muscles are. Start out slow and gentle.. and gradually increase pressure. If you don't have a loving partner to give you a backrub, draft a friend. You would be suprised the people who would be willing to help you out in your time of need. Plus, you can always give one back and it makes for a wonderful friendship bonding experience. Don't be too embarassed or shy to ask someone you trust for a backrub. It will do you WONDERS.

8. Water. Drink plenty of water. Not cola. Not sugary juices. Not sweet tea or even unsweetened. Just plain ole water. If you hate the taste, throw a 1/2 gal pitcher in the fridge and throw in a 1/2 of fresh lemon. It will taste GOOD. I sometimes throw in Grapes, 1/2 an orange, hey! Whatever fruit I like. It flavors the water and it's good and healthy. Proper water reduces incidence of urinary tract infections, helps with digestion, and keeps your circulatory system running properly. Most women who come into L&D are dehydrated, and this makes you feel REALLY ICKY. Sluggish. Tired. Irritable. Maybe your body is really saying it's thirsty.

Anyway, I hope this helps. Good luck to you and the little one :)

Answer 2

I am 7 months as well (30 weeks to be exact) and am not miserable yet, I haven't been at all since the beginning of pregnancy. If you do your exercises and stretches , eat right, and get 8 hours of sleep (on your left side, with a pillow between your legs, and maybe one under your belly) you should feel a lot better. I have been doing all of these things and I feel great, even for gaining 25 pounds. Think of pregnancy as a gift, not a curse.

Answer 3

Why are you miserable? Just achy? One thing that helped me was lots and lots of pillows -- when you sleep, be on your side and put one under your top leg (or two), and you might like one to "hug" with. Also make sure the pillow under your head is also supporting your neck.

Do stretches -- there are a lot of yoga for pregnant women videos and DVDs out there. I found one where the "class" was only 18 minutes long, and it really helped me stretch myself and calm myself.

Get some exercise -- walks and that sort of easy thing. It really helps to get the blood circulating two or three times a day, so don't knock yourself out.

Eat healthy stuff that you really, really like. Warm, rich soups, and banana slushies (frozen banana, milk and possibly chocolate or blueberries, whizzed in a blender) are two of my favorites.

And take time to relax! Read a book, surf on the computer (but not too long because your current body shape shouldn't be smushed into the crouch-over-the-computer pose too long), watch funny videos and TV shows.

(-: And clean house. Sooner or later, you will go into nesting mode, and it'll be much nicer if you've got some of the grunt work done already. Trust me on this!

I've had two kids.

Answer 4

You still have 2 more months Hun!! Lets see...whenever I laid down, of course on the left side, I would put a pillow under my belly, one between my knees and another one behind my back to lean on. I can't remember being able to relax though...something is always poking into something else, or the baby decides..."Hey...she's getting comfy...think i'll move now!" I liked reading...with a cup of decaf tea...with my feet up...I couldn't get comfy...or relax...but thats one of the last times I remember coming close to being a couch potato! The good news...its almost over....and no matter how uncomfortable you are carrying that little baby...when he or she makes her appearance...you'll forget about all of it! Congratulations!!

Answer 5

you are not the one that is pregnant and have problems and is probably miserable..
If you could see others like you (they live) with more problems and unhappinesses, then you will never be miserable.
just try to do it.

you can find many ways to be happy and forgetting your problems, then you must know yourself as well as yourself.
then this ways will come to you soon...

Answer 6

having a baby...you think you are miserable now...wait until you are 38 weeks.

Answer 7

Soak your feet, get a massage, take a nice warm bath

Answer 8

Well I never wear more than underpants indoors and even when my wife is pregnant I'm still always comfortable!