I have recently found meditating to be very calming,because due to my ADD I always have to be moving (whether it be by tapping my foot,moving my fingers,chewing gum,etc...)and I have just found it wonderful to give my brain and body a complete rest.Well the other day during meditation a muscle in my shoulder started spazzing out and its had a bad cramp for a few days.What do you think happened and how can I fix it?
2006-11-23 12:16:30 · 3 answers · asked by Myaloo 5 in Health ➔ Women's Health
I just don't understand how I could get it messed up by sitting STILL.
2006-11-23 12:24:00 · update #1
Not sure what might have caused your muscle cramp, but I suggest massage therapy to get the knots out. Maybe the massage therapist can tell you why it cramped up.
2006-11-23 12:23:10 · answer #1 · answered by margarita 7 · 0⤊ 0⤋
try eating seaweed ... maybe you are lack of potassium.
2014-03-19 11:14:11 · answer #2 · answered by Anonymous · 0⤊ 0⤋
u should really ask your doctor about that
2006-11-23 20:21:10 · answer #3 · answered by Anonymous · 0⤊ 0⤋