have you ever had tense back that felt like if someone just touched it in the right spot, it'd all pop?

Question

and you'd be ok? what's the treatment for something like this, and what causes it?

Answer 1

yes, there is a spot on my back that would just relieve everything if someone just pushed on it or rubbed it the right way

Answer 2

Sure have and it's so painful. Feel it's can be caused by a lot of things but depression, is one and lack of the right kind of exercise is so important. Sitting around our backs get lazy this causes it to cramp. But you should talk to your Doctor first.