My lower back is fine and always has been. No problems with knees or joints but the soreness in my calvesand and even more so in the large muscles OF THE THIGH has got me confounded. I must solve this; I need to run. What am I doing wrong? PLEASE HELP?
2006-11-23 08:50:12 · 3 answers · asked by nenahk 2 in Health ➔ General Health Care ➔ Injuries
Take a breather between runs. You might be causing oxygen debt, in other words you may be using too much energy at a time so your muscles aren't regulating their chemicals fast enough, depriving your legs. I'd say try cutting down the amount of mileage, or try running every other day to every two days. But you don't want wait too long between, you don't want any lactic acid build up either. That's why I think a shorter run on a regular schedule would work best for you.
2006-11-23 08:55:42 · answer #1 · answered by CheezyYumYums 3 · 0⤊ 0⤋
Perhaps you're not getting enough potassium. This can really cause severe muscle cramps. Try for uping your fluids 1/2 hr. before your run with water and orange juice and a pinch of salt. Hydrating is very important; so bring the water with you. I'm sure your needs will change as the weather changes. Godloveya.
2006-11-23 09:21:24 · answer #2 · answered by Sassy OLD Broad 7 · 0⤊ 0⤋
For my (extraordinarily much) 50 years an entire of 6 places!! 9 a million/2 years (modern-day living house - while divorced) 2 years (house - while separated) 17 years (living house we outfitted) 2 years (cellular living house - while i became into first married) 14 years (living house w/mom and dad) 5 years (living house w/mom and dad) I even have an aunt who has lived in 7 places in under 4 years, and is close to pass returned!!!!
2016-10-04 07:16:46 · answer #3 · answered by shimp 4 · 0⤊ 0⤋