2006-11-23 06:35:06 · 15 answers · asked by geebee 2 in Health ➔ Women's Health
Marmite...its works coz it contains Vit B complexes....;
2006-11-23 06:51:35 · answer #1 · answered by huggz 7 · 0⤊ 0⤋
I think taking vitamin B6 helps. I also find that just not buying any new clothes or doing anything very social helps me not get depressed. I also find that I am finding fault with everyone and not meaning to when my PMT strikes. I make a rule to think everything mean through in my head before I say it and usually end up not doing it.
I wish there was a miracle cure for PMT (other than the menopause but that brings its own problems). Oh what a bother it is being a woman isn't it!
2006-11-23 14:52:02 · answer #2 · answered by Carrie S 7 · 1⤊ 0⤋
Bannana honestly full of Vit B and excellent for PMT.
2006-11-24 07:40:14 · answer #3 · answered by momof3 7 · 0⤊ 0⤋
Evening primrose oil.
Just for the record if you take the contraceptive pill / injection / implant, do not take st john's wort as it proven to decrease the effectiveness of these contraceptives.
You are safe with evening primrose oil!
2006-11-24 12:45:28 · answer #4 · answered by bannister_natalie 4 · 0⤊ 0⤋
I have had chronic PMT for donkeys years and tried everything. Nothing works. You have to learn to live with it. Vit. B6, Ev. Prim. Oil, Omega 3, three-monthly injections for sore boobs, arthritis tablets for same, homeopathic remedies. So many. If you do find a cure PLEASE EMAIL ME.
2006-11-23 19:27:19 · answer #5 · answered by Anonymous · 0⤊ 0⤋
I know it's hard to motivate oneself and go but regular exercise helps. Two weeks before my pms was due I went to exercises classes twice a week and my pms inly last an hour!!! Been doing that ever since and now I feel so much better.
Good luck!
2006-11-23 14:41:36 · answer #6 · answered by pink_and_blue_thoughts 2 · 1⤊ 0⤋
yes i agree evening primrose oil capsules. perhaps you could ask your GP to prescribe pyradoxine, it is a save drug and also works well to eliminate the symptoms of PMT.
2006-11-23 16:12:36 · answer #7 · answered by Hunny Bun... 3 · 0⤊ 0⤋
It's really hard, I know myself.
A few things that work wonders for me :-
Walking / gentle exercise,
St. Johns Wort (see a homeopath for advice first)
Nettle tea
Stop eating white bread
Eat lots of raw veg
2006-11-24 09:45:37 · answer #8 · answered by personwithgreeneyes 2 · 0⤊ 0⤋
I take vitamin b complex & evening primrose daily & it helps me a lot. I have been doing this for at least 2 years & I am now pmtless.!!
2006-11-23 14:43:03 · answer #9 · answered by wordykat 5 · 0⤊ 0⤋
i suffer with it myself. i take evening primrose oil and it tames my pmt quite a bit i could still throttle someone now and again though lol
2006-11-23 14:38:12 · answer #10 · answered by xxSHORTYxx 5 · 1⤊ 0⤋
i took st johns wort a few years ago,when i suffered really bad mood swings caused by pms,i found this a great help,and managed to stop taking them without any side effects,unlike the anti-depressants the doctor tried to prescribe me.
2006-11-23 18:56:42 · answer #11 · answered by stokies 6 · 1⤊ 0⤋