what is the most important factor in loosing weight?

2 ⤊

what is the most important factor in loosing weight?

20's

2006-11-23 05:30:13 · 4 answers · asked by Anonymous in Health ➔ Men's Health

4 answers

Portion control and cardio work out... meaning. start running.

2006-11-23 05:47:33 · answer #1 · answered by roxylee11782 4 · 1⤊ 0⤋

Watch what you eat and exercise more. Most men can sustain 1500 calories a day and cut out the fried foods and starches. Increase the amount of exercise you do by walking or working out.

2006-11-23 13:36:41 · answer #2 · answered by bigmikejones 5 · 0⤊ 0⤋

Constancy

2006-11-23 13:33:37 · answer #3 · answered by ? 5 · 0⤊ 0⤋

It's very simple. Consume less calories than you expend.

2006-11-23 13:32:49 · answer #4 · answered by Katya-Zelen 5 · 1⤊ 0⤋