i have tried the sleep-pro 1 but it is hard to sleep with?
2006-11-23 05:21:49 · 10 answers · asked by Anonymous in Health ➔ Men's Health
Get checked out by a doctor as snoring can be a sign of other problems...;
2006-11-23 10:33:57 · answer #1 · answered by huggz 7 · 1⤊ 0⤋
What Causes Snoring? Snoring occurs when the free flow of air through the passages at the back of the mouth and nose is obstructed. This area is the collapsible part of the airway flow where our tongue & upper throat meet the soft palate & uvula. We snore when these structures strike each other and vibrate when we breathe. Sometimes kids with large tonsils and adenoids snore. Deformities of the nose eg deviated nasal septum can also cause snoring. Some snoring remedies for the Light Snorers : Adults who suffer from mild snoring can try the following to Stop snoring. Loosing weight can sometimes cure snoring. Snoring is more common in overweight people. Follow a healthy lifestyle to develop good muscle tone and lose weight. Avoid sleeping pills, tranquilizers, or antihistamines before sleeping unless very necessary or prescribed by your doctor. Avoid alcohol and Stop snoring ! Drinking can cause snoring. Cures snoring by following a regular sleeping pattern. You are likely to snore more when you sleep on your back. Sleep on your side instead of your back. This may help you to stop snoring.
2016-03-12 21:42:10 · answer #2 · answered by Anonymous · 0⤊ 0⤋
It is possible that you are at risk from sleep apnoea, as has been noted.
Do you sleep alone? If not, has your partner noted your breathing diminishing, appearing to almost stop for a period, then suddenly starting up again? If that's the case, consult a doctor.
Another, simpler solution may be to try some of those "Breathe-right" strips... they keep the nasal passages open at night, eliminating the need for mouth-breathing, which leads to snoring :-)
2006-11-23 07:36:45 · answer #3 · answered by IanP 6 · 0⤊ 0⤋
Snoring can be a symptom of a dangerous disorder called sleep apnea. Untreated, it can damage your heart. Please go to a sleep specialist ASAP - this is nothing to risk delaying. It is 100% treatable with a device called CPAP. (Prescription only, as it has to be adjusted to your specifications.) You may need a referral from your regular doctor - get the process started right away.
2006-11-23 06:44:08 · answer #4 · answered by Maple 7 · 0⤊ 0⤋
Go the doctors. I did and found I needed to have my tonsils removed to ease snoring. Not had the op yet though.
2006-11-23 05:28:34 · answer #5 · answered by E15 3 · 0⤊ 0⤋
"Snoring"
Train yourself to breath through your nose. Prop your head up further. Keep your sinuses clear.
2006-11-23 05:26:37 · answer #6 · answered by Electric_Napalm 3 · 0⤊ 0⤋
You should get analyzed by your local sleep lab. You may need a CPAP. You may have sleep apnea.
2006-11-23 05:23:58 · answer #7 · answered by krystal c 3 · 1⤊ 0⤋
Try lying on your side when you sleep
2006-11-23 05:23:02 · answer #8 · answered by Lou_Lou 2 · 0⤊ 0⤋
hold your breath for about 5 minutes
2006-11-24 09:20:09 · answer #9 · answered by richie 3 · 0⤊ 1⤋
try sleeping on your side or on your stomach NOT your back!!
2006-11-23 05:23:12 · answer #10 · answered by Anonymous · 0⤊ 0⤋