Are There Any Herbal Remedies To Help With Severe PMT?

Question

I get swollen boobs which is the best part, but I also get severely moody, I cry over nothing and everything, I'm constantly tired and I feel depressed and short tempered all day long. This lasts from ovulation for me, so basically two weeks!

Answer 1

First of all, big sympathy! Here are a few ideas for you of some treatments which might help:
Chamomile - in tea form - you'll want one which contains the flowers not the leaves too, preferably Dr. Stewart's, as it contains the essential oils too. Add honey, otherwise it's an acquired taste. This will relax you. Dr. Stewart's also do a brilliant herbal tea called "Tranquility" which really does de-stress you powerfully. It doesn't taste very nice, and you will want to add some honey, but it certainly does the trick!!

Evening Primrose Oil capsules - helps with mood swings, and water retention. Always a good idea for women to take this every day, as it's good with balancing oestrogen (so I understand).

Essential oils (either a few drops mixed into a carrier oil for massaging into pulse points if you're on the go, or a few drops in the bath, or used in an oil burner - put some water in the dish, add a few drops and light the tea-light, making sure the dish doesn't burn dry):
Lavendar (relaxing), clary sage (reviving, mood-balancing, uplifting), rose or ylang ylang (uplifting). Geranium, chamomile, and neroli are all uplifting, and frankincense is relaxing, uplifting and good for meditation (always a good idea when suffering from PMT) and clear-headedness.

Dark chocolate releases endorphins into the bloodstream, helps boost the immune system, and is a super-food (more of the good stuff and less of the fatty stuff than you get in milk chocolate). So I'd recommend eating a few squares of that if you need an extra little lift.

Hope this helps, and remember you're not alone in this - isn't nature fun? At least it gives us some ways of making it better!

Answer 2

Natural Remedies For Pmt

Answer 3

The problem with natural or herbal remedies is that in order for them to not cause any side effects, means that they probably don't actually do anything but act as a placebo. It might make you feel a bit better but you end up potentially spending a fair bit of money on something that isn't actually doing anything. If they do have an effect, then they are on a par with any chemical, pharmaceutical or otherwise; they will make changes in your body and have the possibility of side effects. In that case it would be worth talking to your doctor about what supplements you take. Just because something is 'herbal' doesn't automatically mean it is safe or won't react with you badly, after all most modern medicines are derived from herbal remedies that have been used for years upon years, e.g aspirin is willow bark with the useless bits taken out. If you don't want to take medicine, that is a personal choice and entirely up to you. I don't think that should rule out seeing your doctor, if you really feel terrible during the week before your period, it may be possible that you could see a therapist or councillor? They could give you strategies for dealing with depression to lessen it's impact. You could also look for books on CBT? Hope this helps.

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Answer 4

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infertility can run in the family and one of the first things the doctor asks you when you go to a fertility clinic is your family history regarding cases of infertility or other reproductive issues.
If infertility is caused by genetic disorder then it's not unusual that one of the kids (your mom) doesn't have it and another does (your aunt).
two months of trying is still to early to be concerned about the fact that you might be infertile and it's also quite early to go to a fertility specialist. Go to a regular Obgyb to get a closer insight and see what ways there are are to improve your fertility rate.
Also remove alcohol, caffeine and cigarettes from your life because they might influence your chances too. Stress is also a risk factor when it comes to infertility.

Answer 5

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Answer 6

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Best of luck.

Answer 7

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Answer 8

I have same problems try evening primrose oil and starflower oil all through the month because it builds up and eases symptoms the more you use it. I also take multivitamins because pmt can be worse if your run down and if you suffer from bad cramps try rasberry leaf tea(avalible in tablets and tea bags from good health shops) and for bloating and water retention nettle tea. you can't tell I've been trying to cure my mood swings can you?! I still get pmt but I don't cry and screem for 7 days now more like 1day hope this helps.

Answer 9

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Take care and God Bless you !

P.S
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Best Wishes and Get Well Soon !

Answer 10

The herb VITEX tincture. Found in most health food stores. If taken for 3-4 months it will balance the hormones. A good vegetarian diet free of preservatives and caffeine helps as well. Food animals are given hormones when it is being raised. The meat still has it when you eat it.