2006-11-22 21:51:19 · 7 answers · asked by ashok 1 in Health ➔ Diet & Fitness
you need a potion for yer motion. lol.
2006-11-22 21:53:00 · answer #1 · answered by pirate00girl 6 · 0⤊ 0⤋
Hi friend,
wakeup in the early morning & drink atleast 1 litre of water & go to exersise.
After exersise drink 1 cup of hot coffee.
let the motion feeling will come or not just you go & sit try your self.
Note : Before go to bed eat 1 banana. It will definetely help you.
2006-11-23 06:15:17 · answer #2 · answered by LATHA GOVARTHANAN 1 · 0⤊ 0⤋
Early in the morning drink at least one litre of water before anything else. If u can increase the intake to 1 and half ltr too. and then wait for the call.
2006-11-23 05:58:26 · answer #3 · answered by priya 1 · 0⤊ 0⤋
Hi there !
come on...grow up...
Follow these guidelines....
1. No late dinner..Have your dinner latest by 8am..No solid foods after 8pm.
2. For three-four days, set up the alarm at 5 am.. and thee days, immediately after getting up at 5 am, have 2-3 glasses of "lukewarm water"....!
3. Then go for some brisk walking for 45 minutes...
4. After coming back from the walk , have your favourite drink of coffee or tea...!
Follow these for 3-5 days or maybe one week...result is assured...
The most important thing is NOT TO HAVE ANYTHING SOLID AFTER 8 PM....! when you feel hungry after 8pm, have some drinks like horlicks, or juices..okay ..?
best wishes...
2006-11-23 05:59:21 · answer #4 · answered by suresh k 6 · 0⤊ 0⤋
Buddy, please get up early in the morning and have two glass of water daily and go for ealry walking atleast for 30-45 minutes and see the difference. Otherwise you can try other alternatives like : "Kayamchurna(effective ayurvedic medicine)". Drink loads and loads of water. Please include curd in your daily diet, atleast one cup daily. Papaya is the best fruit for digestion.
2006-11-23 06:14:04 · answer #5 · answered by rohit k 3 · 0⤊ 0⤋
Sit on the loo every morning and educate your constitution.
2006-11-23 05:54:37 · answer #6 · answered by Krishna 6 · 0⤊ 0⤋
sleep early night
2006-11-23 06:09:35 · answer #7 · answered by Anonymous · 0⤊ 0⤋