what is the best way to lose weight in home?

Answer 1

Don't go in the kitchen.

Answer 2

I think you may be asking the best way to lose at home? If I have misquoted I do apologize. There are a number of different pieces of exercise equipment that you can use, treadmills, stationary bikes, stair steppers seem to be the most popular as weight machines are usually to big and to costly. So exercise in the privacy of your home, eat healthy as well as find a good natural and healthy weight loss plan and you should be pretty much on your way to the new you. Happy T Day to you

Answer 3

The best way to lose weight in home it's Hoodia Gordonii.
After trying numerous diets without success, I began taking Hoodia Gordonii Plus before my meals. In three months, I lost 21 pounds from a 210 lb. frame. I experienced the slow, steady weight loss without the hard effort of exercise. I also have been eating much less because I have less food cravings.

You can read a good article about this at:
http://hoodiagordoniiplus.biz/HoodiaGordoniiReducesYourAppetiteinMinutesandHelpsYouLoseWeight.php

Answer 4

Diets do not work. 99% of people gain the weight back. Here is how it works. No one teaches the animal what to eat and what not to eat. He knows instinctively what to eat. Humans also have the same instinct. The way it works is just eat whatever tastes good and that will be healthy for you and non-fattening. That is why a baby tastes everything. So again whatever tastes good, is good for you. This is why you will spit out spoiled milk.

But wait!!! Man has the technology to create rat poison. It tastes like healthy food (good taste) but kills the rat. So man has done that to you. Note- any food unaltered by man (uncooked) that tastes good, is good for you. So if you are stranded in the woods, that is how you know what to eat (cooking changes that). So man has created fake fruit. It tastes like fruit that exists in nature but it is terrrible for health, addictive and fattening called sweets.

So it is natural to like real sweets called fruit, like a baby does, but they have fooled you just like the rat. But they do not want to kill you. They want you to become obese so you will buy lots of their foods. This is called GOOD BUSINESS. Remember the above (not on site) and see site below to re-learn how to eat so you can be thin and fit for life.

http://www.phifoundation.org

Answer 5

I do sit-ups, but the tip of my lower spine gets hurt if I'm on the floor. So I wedge my feet under the armrest of the couch and do crunches. Here's something for the thighs. You crouch down and hop as long as you can. Learned that in karate class. And, of course, try to eat right.

Answer 6

Get a skipping rope. You can skip while you watch tv, provided you don't live upstairs from other people! Ten minutes skipping is equivalent to half an hour running, or something to that effect..

Answer 7

Exercise dvds or weight watchers at home

Answer 8

stick to diet habits going for quallitative rich protein value foods resisting the temptation for munching snacks ,with simple physical exercises combined with yoga under the guidance of a
learned master.

Answer 9

3-8oz glasses of grapefruit juice a day = -4 lbs every 12 weeks

Answer 10

Instead of opening the soup can, use it like a dumbell weight.

Answer 11

Too leave home and walk as far away as you can then come back home!!