How do you reduce the LDL cholestrol in ur body?

Answer 1

If you know what LDL cholesterol is, then you have obviously had it checked. The fact that you need to ask how to reduce it in this forum is quite concerning. What did the doctor who ordered the test say? Or, did he say "your LDL cholesterol is too high, so you better figure out how to lower it before you have a stroke", "NEXT".
Have a dialogue with your doctor. Don't let him rush you away. That's what they get paid for.

Answer 2

My medicine reduces LDL and increase HDL within few days. I will not give exact formulation but can suggest you the combination of herbs that will give you the right help at right time. Just follow the combination below: 1. Lehsun : for LDL 2. Methidana : for triglycerides 3. Amla : to strenthen heart 4. Punarnava : to strenthen Kidneys 5. Giloy : to strenthen immune system 6. Arjun : to strenthen heart, brain and nerves 7. Ashwagandha : to sstrengthennerves 8. Shudha Guggal : to reduce LDL and ttriglyceridesand to give support to other herbs. Mix all equal because you will not be able to use extracts and also the bhasmas and to be able to combine each herb with the other. Just mix all powders and take one tsp. twice a day, you will be fine in 15 days but take this medicine for 40 days every after 6 months gap. So that you never face any heart trouble in your life. You did not mention your B.P. aalthoughyou need medical attention.

Answer 3

See a dietician. I too, have high LDL cholestrol - at a young age. Was advised by the doctor who took the test to consult a dietician. It really helps, because the dietician will go in details in understanding your diet, your lifestyle etc, and give suggestions on how you should go about improving them. Basically, the dietician will ask you to exercise, cut down on fatty / fried / high-cholestrol food, eat more veges, eat oats ... Good luck : )

Answer 4

Exercise and a proper weight loss plan that is natural and healthy will help with both your LDL and HDL cholesterol levels. Drink lot's of water, eat plenty of fruits, veggies, broiled and grilled foods and you will have a great start of living healthy. Happy T Day to you by the way

Answer 5

Avoid McDonald's, Burger King and any other forms of Partially Hydrogenated Vegetable oil. Use low-fat dairy products. Consume lots of Oatmeal. Take a garlic tablet daily. Take 1 tbl spoon Olive Oil daily. Smart Balance spread.. Get some exercise

Answer 6

1 glass of Orange Juice in morning helps, excersising, and oatmeal for breakfast will also help. Excercise is the key though, and this can be just a simple walk around the neighborhood to maybe going to the local YMCA see what they have to offer.

Answer 7

A lot of vegetables, cardiovascular exercise, Lipitor.

Answer 8

try eating less fatty foods and eat vegetables plus a regular exercise

Answer 9

excercise