i think im lactose intolerant i have not had milk for 2 days how long to detox?

Question

is there a withdrawal period ?from cows milk

Answer 1

Try this link:

http://my-pillow-book.blogspot.com/2006/09/white-russian.html

Answer 2

I'm also a lactose intolerant since i was 9, and now I'm almost 26 and still can't take cow's milk.

But for babies (my daughter, as an example), she was once hospitalized for it and was lactosed-free for a year, but now, she can still take it, but very limited, for example very small amount of ice cream, or slightly mixed into her food once in a while.

For an alternative, try taking soy bean milk, taste awful indeed at first, but i believe there are varieties of soy bean milk product in your place.

PS: It tastes great if you can find the ones with less soy smell.

Good luck

Answer 3

I've been writing on nutrition and health for 30 years. You can download a document from my web site which will tell you how to use the elimination and challenge method to detect food intolerances. See:- http://www.foodforthought.org.uk/so_what_do.htm - scroll down to the bottom of the page and click on the link to download the 'dig deeper' document. You might also like to read up on gut dysbiosis and leaky gut - often associated with food intolerance. See: http://www.foodforthought.org.uk/what_happened_5.htm

Answer 4

Try it for 3 weeks so that you can see if you're consistantly better or not. Remember to cut out other things that contain milk too - cheese etc. x

Answer 5

Please see the webpage for more details on Lactose intolerance.
Stop consuming milk. It will also lead to high level of cholesterol in the blood.

Answer 6

normally all things go thru the digestive track in 48 hours so thats about the time frame