2006-11-22 19:53:24 · 5 answers · asked by Anonymous in Health ➔ Diet & Fitness
YES YES you did the RIGHT thing... but...
Only when you do it for at least 30 min each time, and at a speed that makes you sweat a little bit.
2006-11-22 21:37:31 · answer #1 · answered by ◄Hercules► 6 · 0⤊ 0⤋
while loosing weight it's going to fall from all components. you won't be able to shrink fat in one container of your physique located on one interest ie abdomen crunches. As you loose weight (fat) it is going to bare the healthy muscle you're generating by utilising skill a raffle. brush aside the mini stepper, choose for mushy runs and jogs then build it up extremely bit each and each month ;)
2016-11-26 02:46:25 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Most Definetely
2006-11-22 20:35:02 · answer #3 · answered by Carm 3 · 2⤊ 0⤋
ya it will i lost over a stone just usuing that!!great yoke!!
2006-11-22 19:57:31 · answer #4 · answered by Anonymous · 2⤊ 0⤋
uh......no......try crunches.....or situps on the excercize ball
2006-11-22 19:56:55 · answer #5 · answered by Lisa 5 · 0⤊ 2⤋