I want to lose weight but can't stop eating! Got any ideas how to? i am 13 and weigh 63kg
2006-11-22 18:49:08 · 12 answers · asked by Anonymous in Food & Drink ➔ Other - Food & Drink
Drink a bottle of water it works trust me
2006-11-22 18:51:15 · answer #1 · answered by Smoke W 2 · 0⤊ 0⤋
Yes, I don't know how many pounds that is either. But if your doctor says your over weight then maybe try eating foods higher in whole grains. They are more satisfing, better for you and stay with you longer. (In a good way) Don't stop eating, just make sure what ever you put in your body, is good for you and smart. I tend to eat when I'm board or sad somtimes. So instead of that I get up and do somthing good like take a walk or go to the gym. Eating raw carrots, apples and whole grain pretzles for a snack is a great munchie food thing to do as well. Don't forget to get your protien. Your still growing! If you want somthing sweet, try a nice lowfat yogurt. I saw a choclate souflee one a couple days ago. The bottled water thing is good as well. Some people drink a big glass of water before they sit down and eat a meal to take up some space. Water IS very important, but it shouldn't take the place of a meal. It can take the place of bad snacking though. Remember your still growing. Try limiting Video games/TV/Computer time to 2 hours a day. The rest of your free time do somthing fun and active. Good luck sweetie.
2006-11-23 03:07:34 · answer #2 · answered by babylorelei 2 · 0⤊ 0⤋
The best way is to count your calories and eat 5-6 times a day. Not full meals just a little here and there. Make sure it's healthy stuff though fruits, vegetables, etc. Remember keep the portions small but don't starve yourself. Do this for a week or two and you'll lose weight, not a lot but it's the best way to do it. Just stick to it. Good Luck!!!
2006-11-23 02:54:40 · answer #3 · answered by bartman40467 4 · 1⤊ 0⤋
Try to eat a peice of fruit or some vegtables when you feel hungry. Drinking plenty of water helps to but remember your only 13 and you shouldn't be worrying about your weight your still growing. Maybe speak to your mum or dad and she what they can suggest for you.
2006-11-23 02:54:49 · answer #4 · answered by wildspirit27 2 · 1⤊ 0⤋
Buy a 2-liter of diet coke and binge-drink it. You'll feel too bloated to eat anything and you'll take in what, 3 calories?
2006-11-23 03:17:46 · answer #5 · answered by Lil 2 · 0⤊ 0⤋
take a glass, put a little heavy creme in it, dump in some nasty *** stinky mustard and pepper it up a little if you add some of that oil from the bottom of a sardine can it helps. then take a swig wash it around and swallow it. some times it takes a big glass, or seconds
2006-11-23 02:58:42 · answer #6 · answered by Anonymous · 0⤊ 0⤋
Drink plenty of water it will fill your stomach and will not any calorie or fats to your body?
2006-11-23 03:03:58 · answer #7 · answered by wolfass 3 · 0⤊ 0⤋
I eat, and then I feel guilty. Then I go to the gym and run it off.
2006-11-23 02:56:31 · answer #8 · answered by kitty fresh & hissin' crew 6 · 0⤊ 0⤋
i take cucumber or little cookies and 2 glass of water and defer my eating couple of hours
2006-11-23 02:56:07 · answer #9 · answered by sky 2 · 0⤊ 0⤋
go to www.campaignforrealbeauty.com
please!
thanks
happy thanksgiving..orr where do you live?
and could u transulate 63 KG to LBS. for me?? thanksss
2006-11-23 02:51:26 · answer #10 · answered by i<3ryan 1 · 0⤊ 0⤋