2006-11-22 17:59:37 · 6 answers · asked by Anonymous in Health ➔ Diet & Fitness
Do more, eat less. Walking is great and what we are naturally set up to do, eat smaller portions of food, go for salads and fruit. Meat portion should be the size of your palm. Cut out the majority of sugar and fats. Give yourself one small treat a day for being good like a handful of marshmallows.
2006-11-22 18:06:51 · answer #1 · answered by AusPixie 4 · 0⤊ 0⤋
go out there and have fun...play at anything as much as possible....like roller skating, skate boarding or dancing ..anything that takes your whole body and all your muscles........
stop eating junk food, drinking sodas and anything that contains HIGH FRUCTOSE CORN SYRUP in it...that stuff is making you fatter...
try eating more fruit and vegetables, lean meats and fat free dairy products like yogurt with fresh fruit you add....
here is a website that tells you how many calories you burn doing anything
http://www.bodybuilding.com/fun/calories.htm
HAVE FUN...and GOOD LUCK
2006-11-22 18:16:48 · answer #2 · answered by geekieintx 6 · 1⤊ 0⤋
Well, have a lot of fruits and get involved in variety of sports.. as long you can sweat it out..
2006-11-22 18:01:40 · answer #3 · answered by Gigaburn 2 · 0⤊ 0⤋
Hi, Do you want to lose weight & tone up, or build strength & muscle mass? I can help you. I am a personal trainer and a bodybuilder with 25 years experience. Please contact me at dcprice1@shaw.ca Thanks.
neXgen bodysculpting
2006-11-23 06:02:56 · answer #4 · answered by apple_sass_24 1 · 0⤊ 2⤋
excercise
2006-11-22 18:01:14 · answer #5 · answered by Eury Peima 3 · 0⤊ 0⤋
www.dontforgettotakeyourvitamins.com/marra14945
2006-11-22 18:05:16 · answer #6 · answered by Anonymous · 0⤊ 0⤋