i took anti depressants and they have made my stomach and hips a lot bigger. i never used to have hips until now and i want them gone!
i go to the gym every day and burn 600 calories.
2006-11-22 17:45:15 · 9 answers · asked by Anonymous in Health ➔ Diet & Fitness
one word - Cardio
or liposuction if u have the money
2006-11-22 17:55:59 · answer #1 · answered by usthath@sbcglobal.net 2 · 0⤊ 0⤋
You can't target bodyfat loss. Bodyfat is gained and lost uniformely throughout the body, which most people carry in particular spots depending on their body type. The best you can do is focus on general fat reduction, which includes a combination of resistance and cardio training and a healthy diet.
I suggest throwing in some weight training along with your cardio. Lean muscle will increase your daily caloric burning. If you look at the trimmest and fittest looking women, most if not all do some weight training.
2006-11-22 21:59:38 · answer #2 · answered by resistnzisfutl 6 · 0⤊ 0⤋
you may no longer purpose weight help. It occurs everywhere in the physique. Burn energy and the burden will come off. Now stregnthening is yet another count number. Abs- Abs are muscular tissues that terminate on the pubic bone and the backside of the rib cage. think of of the two factors. Pubic bone of the pelvis and the backside of the rib cage. muscular tissues can do basically one element: They settlement. The abs can pull the ribcage in the direction of the pubic bone. that's your hassle-free crunch and an exceedingly small action. placed you calves on a chair to take the legs out of the equasion and envison your rib cage coming in the direction of the pubic bone as you crunch. artwork as much as one hundred reps including 5 the different day. A stability ball is likewise a brilliant thank you to do crunches as nicely.
2016-10-04 06:50:52 · answer #3 · answered by sashi 4 · 0⤊ 0⤋
Hi,
I've tried all different diets, and the weight loss is only temporary. I finally tried diet pills on the market are made from Hoodia. I saw this stuff on ABC News. It's all natural and safe, and it works! My wife took it for a month and dropped 20 pounds. I took it for a month and lost about 13 (but I didn't exercise).
I bought the natural hoodia from this website: http://www.alllsite.info/free-diet-pills.php . I checked the web site address so I can post it here and I saw they're running a promotion now to get a free 2 week sample for only $4.97! I'm going to order this supply for my wife and give it to her for Christmas =)
2006-11-22 23:48:47 · answer #4 · answered by Anonymous · 0⤊ 0⤋
I know this seems untrue... but I had a personal trainer once tell me that the best way to trim inches off your hips/thighs/stomach is to work your upper body (since you can't "target" weight loss on specific parts of your body). Essentially, it was explained to me that increasing muscle mass in your arms/upper body, combined with lunges/lower body weight resistance will yield the best total slimming results, since you're building more overall muscle.
Hope that made sense/helped. :) Good luck!
2006-11-22 17:56:13 · answer #5 · answered by Anonymous · 2⤊ 0⤋
Hi, Do you want to lose weight & tone up, or build strength & muscle mass? I can help you. I am a personal trainer and a bodybuilder with 25 years experience. Please contact me at dcprice1@shaw.ca Thanks.
neXgen bodysculpting
2006-11-23 06:05:38 · answer #6 · answered by Anonymous · 0⤊ 0⤋
Lunges are good. And a stationary bicycle at low RPM.
2006-11-22 17:48:02 · answer #7 · answered by toolgirl_75023 3 · 0⤊ 0⤋
walk, swim, jog, climb stairs, bike ride....
2006-11-22 17:53:49 · answer #8 · answered by Anonymous · 0⤊ 0⤋
www.dontforgettotakeyourvitamins.com/marra14945
2006-11-22 17:57:16 · answer #9 · answered by Anonymous · 0⤊ 0⤋