like you know how people do sit ups? well what can i do?
oh yeah and some "behind" (butt) exercises lol....sorry if anyone gets mad.. but yeah please help
2006-11-22 17:39:11 · 4 answers · asked by Anonymous in Health ➔ Diet & Fitness
I have one word for you: lunges. Work each leg separately, 15 reps x3 then together (as deep knee bends) again 15 x3. Do this every day and you will see results within 2 weeks easy. You're working all major muscles in your lower body. It's simple, doesn't cost a thing, you can do it anywhere, anytime, it improves your balance and best of all it's effective.
2006-11-22 17:49:18 · answer #1 · answered by Industry_Kitty 3 · 0⤊ 0⤋
Hi,
I've tried all different diets, and the weight loss is only temporary. I finally tried diet pills on the market are made from Hoodia. I saw this stuff on ABC News. It's all natural and safe, and it works! My wife took it for a month and dropped 20 pounds. I took it for a month and lost about 13 (but I didn't exercise).
I bought the natural hoodia from this website: http://www.alllsite.info/free-diet-pills.php . I checked the web site address so I can post it here and I saw they're running a promotion now to get a free 2 week sample for only $4.97! I'm going to order this supply for my wife and give it to her for Christmas =)
2006-11-22 23:49:23 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Work your thighs by laying on you side on the floor/mat and lifting up and down until you really feel the burn (about 2-5 mins on each leg) do squats for the rear, the squats will also work your thighs.
2006-11-22 17:41:12 · answer #3 · answered by Anonymous · 0⤊ 0⤋
Hi, Do you want to lose weight & tone up, or build strength & muscle mass? I can help you. I am a personal trainer and a bodybuilder with 25 years experience. Please contact me at dcprice1@shaw.ca Thanks.
neXgen bodysculpting
2006-11-23 06:06:05 · answer #4 · answered by Anonymous · 0⤊ 0⤋