what else can i do to fix restless leg syndrome?

Answer 1

Its really awful, people who dont have it, have no idea! The best help I have found, is 1 taking a hot shower or bath, right befor bed. While in the shower or bath, do some leg bends, briskley rub your legs, as hard as u can massage in the back calf area, rub the vein area behind both knees, when done rub your legs down with a peppermint lotion or creme, the peppermint feels very soothing, also the rubbing and massage u did will promote much better circulation. Also if u dont mind the taste u can add ice and lemon to help, tonic water is very good, has quinine in it, I had been given quinine pills by my dr. but even she suggested I use them as least as possible, they are not all that good for people, have been responsible for even some deaths, I will no longer ever use them, but the above has all been a big help for me, I can lay down without feeling I must move my legs all night! I hope this is help for u also, and happy holidays too!!!

Answer 2

Restless leg syndrome can be caused by iron deficiency, so be sure you are getting enough iron. Also, try cutting out caffeine and alcohol, and stop smoking if you smoke. I have heard that a magnesium deficiency can also be the cause, so take some magnesium tablets. A doctor can give you medications for it, if other things don't work. Good luck.

Answer 3

I surely have have been given to assert that the solutions I surely have examine are somewhat distressing to me. I surely have had RLS for approximately 10 years and am seeing a snooze expert for it, I surely have a snooze study scheduled for next month. i became hoping that i could desire to locate a treatment that would make the RLS flow thoroughly away inspite of the undeniable fact that it style of sounds like it is going to likely be a existence long conflict to sleep (via the solutions I surely have examine right here.) i'll purpose and notice if acupuncture will help. the medicine that I surely have been prescribed look to artwork for a jointly as till I build up a resistance to them and then ought to regulate to a diverse one. The final one became Mirapex yet I had very extreme element consequences and had to resign taking it and return to the Requip and Gabapenten that i became taking. warm baths do help, additionally in case you have an extremely actual day it style of feels worse. I even have it in my hands and legs. the main frightening element to me is that in case you tell somebody which you have RLS they look at you like you're from a diverse planet, ( like oh enormous deal) the ordinary public needs to realize what a debilitating sickness that's many times. If anyone has had any adventure with acupuncture being effectual for RLS please respond to this question . good success with this.

Answer 4

My sweet darling..I know the answer to that one..I have the problem myself and it's so simple..what is happening is that you are missing calcium-magnisium in your system. Take two 500 mg at nite before going to bed..if it still persists take another. Take a asprin 80 0r 81mg every day. You will see a big difference maybe immediately or in 1-2 days oh yes..make sure the calcium-magnisium also has vitamin d. Wise to take a tablet containing all the B's also..

Answer 5

Take the Homeopathic Remedy ZINCUM MET in 30 thrice a day half hour before meals for your restless legs. Please read more about it by clicking the link :- http://homeoint.org/books/boericmm/z/zinc.htm
Note down your similarities with the remedy the more similarities the more the reason for you to take the remedy and get cured.
Take Care and God Bless you !

Answer 6

check your iron levels even if you are a guy. No. 1 reason to fix this problem.

Answer 7

Walk or bicycle 2 hours a day. After 2 weeks - No more RLS!

Answer 8

Perhaps finding out what is irritating the nerve (to stimulate this action) would be in order.

Answer 9

If you're open to an Rx medication, ask your doctor about Requip.
Works well for some folks.

Answer 10

Take more exercise