What's a good home alternative to running through the neighborhood for exercise?

Question

I NEED exercise, and I want to run, cause for me, that's the fastest way to burn calories. But, it's just too cold for me to run outside, and i do not have a treadmill at home either.

So what can I do at home to burn as much calories as running?

Answer 1

Turn on your radio, turn it up and dance!! Ask someone to join you, have some fun!!

Answer 2

In the order starting with most calories burned (all are less than running, unfortunately):

1) Jump rope
2) Stair climbing
3) Aerobic dance/high impact aerobics/step aerobics

Good luck! Also consider a gym membership for treadmill access or weather appropriate running clothes. Your body heats up and adjusts pretty quickly with the right protective material.

Answer 3

Jumping Jacks, Jump Rope, Running in place are your main choices.

Tou can also do many strength exercises in your home. Dumbells are relatively cheap.

For around $30 bucks a month you can be a member at a gym and have access to all the cardio equipment you can handle.

Answer 4

turn up some up beat music and dance! and you could run in place and do jumping jacks

Answer 5

IF U HAVE STAIRS...RUN UP AND DOWN THE STAIRS. OR RUN LAPS AROUND A TABLE. OR RUN IN PLACE

Answer 6

try running in place