2006-11-22 16:48:42 · 42 answers · asked by adolphusragston 1 in Health ➔ Diet & Fitness
There is no good way to lose weight fast. If your trying to lose you should shoot for 1 to 2 pounds a week. Cardiovascular exercise, a disciplined diet, and a weight training routine are the way to go. To keep it off you just have to maintain your exercise routine and eat sensibly.
Their is no magic diet or woder pill, you just have to change your lifestyle. If you are really serious about this you can do it.
Don't even think about an eating disorder. It does way more harm then good.
2006-11-22 16:53:59 · answer #1 · answered by chaser_downer 4 · 2⤊ 0⤋
Try a weight loss clinic. I am going to one and they gave me good tips and some adipex which really helps a lot, along with vitamins, b complex shots. I've lost 10 pounds in the last 3 1/2 weeks. I work 12 hour nursing shifts though so I am moving around all the time and I run.
2006-11-22 17:46:20 · answer #2 · answered by Kathleen W 1 · 0⤊ 0⤋
Hi,
I've tried all different diets, and the weight loss is only temporary. I finally tried diet pills on the market are made from Hoodia. I saw this stuff on ABC News. It's all natural and safe, and it works! My wife took it for a month and dropped 20 pounds. I took it for a month and lost about 13 (but I didn't exercise).
I bought the natural hoodia from this website: http://www.alllsite.info/free-diet-pills.php . I checked the web site address so I can post it here and I saw they're running a promotion now to get a free 2 week sample for only $4.97! I'm going to order this supply for my wife and give it to her for Christmas =)
2006-11-22 23:53:07 · answer #3 · answered by Anonymous · 0⤊ 0⤋
It's better to lose weight slowly and keep it off than to lose quickly and gain it back.
2006-11-22 16:56:28 · answer #4 · answered by Jennifer 4 · 0⤊ 0⤋
if food was your only source of pleasure make sure to reconnect with other things you enjoy music sports volunteer work or movies for example
2017-04-10 09:53:41 · answer #5 · answered by ? 3 · 0⤊ 0⤋
replace your scale with a tape measure aim for 32 1 2 inches or less for women and 35 inches or less for men
2015-12-24 20:45:19 · answer #6 · answered by Olin 3 · 0⤊ 0⤋
Drink green tea green tea can help you lose weight
2016-08-15 11:30:03 · answer #7 · answered by Yvonne 3 · 0⤊ 0⤋
Keep proper distance between meals
2016-09-02 01:20:07 · answer #8 · answered by ? 3 · 0⤊ 0⤋
Hitting the gym is important for weight loss
2016-04-30 02:31:53 · answer #9 · answered by ? 3 · 0⤊ 0⤋
when out at a restaurant ask the server to hold the bread snack mix or chips and salsa that might come before the meal if you re hungry youll be tempted
2015-05-21 02:39:58 · answer #10 · answered by Constance 2 · 0⤊ 0⤋