2006-11-22 16:36:06 · 6 answers · asked by pl_slcd 2 in Health ➔ Diet & Fitness
It depends on what kind of working out you're doing. For cardio, no more than 30 minutes at a time is needed. As mentioned in the post above, some high intensity training will help a LOT, such as interval training or farlegs.
If you're talking about weight training, you shouldn't train more than an hour. More than an hour of weight training and you're digging into lean muscle for nutrients and energy (usually testosterone levels are depleted by then).
I don't suggest working out every day, whether it's cardio or resistance. You need to allow your body a chance to recover. Also, make sure you're getting adequate quality nutrition.
2006-11-22 22:10:38 · answer #1 · answered by resistnzisfutl 6 · 0⤊ 0⤋
Cardiovascular exercise for at least 30 minutes 3 times a week at an above average pace. Also you should do at least 1 hour a day or moderate activity such as walking.
For best results as in weight loss you should increase the 30 minutes 3 times a week to whatever you think you can handle and stick with. Shoot for and hour 4 days a week then go from their.
2006-11-22 16:41:18 · answer #2 · answered by chaser_downer 4 · 0⤊ 0⤋
30 minutes 3 times a week should be a minimum. I would say 2 times a day for AT LEAST 30 minutes for best results. Youll want to switch up exercises and work different areas so they dont become over tired. Twice a day takes up time and requires some dedication but for results thats what it will take. If youre not in great shape now that doesnt mean you have to kill yourself during that time your endurance will build up and you will notice a difference.
2006-11-22 16:41:28 · answer #3 · answered by Anonymous · 0⤊ 0⤋
If you're doing cardio at a moderate pace, then it is said that you do not really start burning fat until after 20 minutes of exercising. However, if you do high intensity interval training(HIIT), it's much more effective and exercising for 20 minutes woul db egood enough. If you're not familiar with HIIT, it's pretty much just sprinting for 30 seconds, and brish walking for 1 minute and you just keep repeating that either for 20 minutes or about 10 times.
2006-11-22 18:03:13 · answer #4 · answered by xoxmissjxox 3 · 0⤊ 0⤋
Hi,
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I bought the natural hoodia from this website: http://www.alllsite.info/free-diet-pills.php . I checked the web site address so I can post it here and I saw they're running a promotion now to get a free 2 week sample for only $4.97! I'm going to order this supply for my wife and give it to her for Christmas =)
2006-11-22 23:54:37 · answer #5 · answered by Anonymous · 0⤊ 0⤋
30 minutes 3x week
2006-11-22 16:37:17 · answer #6 · answered by daddysgirl92280 3 · 0⤊ 0⤋