My arms are really huge. In fact, they're not proportionate to my body frame, and i am only 5'1! I have skinny legs, too. I'd try arm exercises, but i know they'll just bulk up. I miss being able to wear tank tops...
2006-11-22 16:30:10 · 6 answers · asked by Anonymous in Health ➔ Diet & Fitness
You need to do high reps, very low weights on your arms i.e. endurance training. And also cardio will help. If it is muscle try decreasing your intake of protein (chicken, meat, eggs, dairy products etc) but only if you are eating excess amounts. It is important to maintain a balanced diet. If it is fat then simple cardio will work along with reduced calorie intake.
2006-11-22 16:37:56 · answer #1 · answered by Alec W 1 · 0⤊ 0⤋
I don't think theres a way to make your arms smaller, but who cares what other people think abour your arms. Show them out! Don't just wear long sleeves, wear tanktops. Theres nothing you can do to make your arms smaller but get liposuction or somthing for your arms if there really big./
2006-11-23 00:33:49 · answer #2 · answered by fat_john415 2 · 0⤊ 0⤋
get big weights and lift 30 on each arm a day for a long time acctualy maybe 100 a day if they are realy big
2006-11-23 00:33:15 · answer #3 · answered by Bethie-boo 1 · 0⤊ 0⤋
You cant really lose weight in specific parts of your body, you have to lose total weight tothin out your arms
2006-11-23 00:32:38 · answer #4 · answered by d38firefighter 1 · 0⤊ 0⤋
what are you doing? how large are you? what's your weight?
what are you eating...
www.mypyramid.gov
you must back off the fats... intake only the calories you burn up.
drink more water.... walk more.. don't work those arms too much do yoga.. that'll lean them out a tad.
"skyline drive"? oh... i know of a skyline drive but it's a hell hole roach trap.
2006-11-23 00:38:36 · answer #5 · answered by Anonymous · 0⤊ 0⤋
no choice... you have to do a liposuction... you cant loose extra fat on your arms.... sorry.......
2006-11-23 00:34:24 · answer #6 · answered by bugi 6 · 0⤊ 1⤋