im 13 years old i weigh 180 pounds im 5'2'' and im a female..i really want to lose weigh especially because everyone is making fun of me
2006-11-22 16:03:38 · 17 answers · asked by Anonymous in Health ➔ Diet & Fitness
try exercising and try to eat less. i have also heard that eating five or six small meals a day is better than three large meals. as for those people that make fun of you, just try to ignore them. there are always going to be people in the world that cant understand what its like to be heavy. as you grow older you may find that there are a lot of people out there that aren't very understanding about a lot of things.
2006-11-22 16:53:21 · answer #1 · answered by pl_slcd 2 · 0⤊ 0⤋
hardcore exercise and healthy eating.
cut out junk foods and eat more healthy foods such as salads, fruit, veggies, nuts. Drink lots of water when your thirsty instead of soda and cordial, and even milk puts on weight so be sure to only have a glass a day, as milk is great for strengthening the bones so is a great beverage to have but is not great to have too often.
when it comes to exercise try something like walking around a couple of blocks in the evening and take your dog, if you have one, and also get someone to walk with you. or you can join a gym, at a gym there are lots of things you can do such as weights, swimming, tennis, and classes such as yoga, aerobics and pilates and heaps of other stuff. or you can just do exercises at home such as skipping, stretches, sit ups, push ups, aerobics, jogging around the yard, riding your bike, swimming (if you have a swimming pool). Whatever exercise you choose to do, make sure you do it regularly, especially becuase you say you wanna lose 20 pounds in 3 weeks, so go hardcore. Good luck!
2006-11-22 16:15:14 · answer #2 · answered by Anonymous · 0⤊ 0⤋
forget approximately IT!! the superb element you will possibly desire to lose is barely 6 pounds for the three weeks, no longer an entire 20 pounds! you're basically dropping water weight, and thats no longer healthful for you, (exceedingly in the adventure that your healthful, it tears your physique down). Any nutrition plan, or what ever they're calling it now, will inform you that its completely undesirable to lose plenty in a quick time, and that to thoroughly lose, a 2 pound each and every week is the main secure element to do... the rest, is only undeniable risky, and stupid! You "might desire to" workout and "narrow down" and seem greater effective, then only attempting to lose the burden, as slimming down could be a approaches swifter, and seem so plenty greater effective, than the weightloss. I wish you nicely... Jesse
2016-10-04 06:48:16 · answer #3 · answered by sashi 4 · 0⤊ 0⤋
that's crazy.
You need to lose slowly , all the time while exercising. Crash diets are hard on your heart.
So go slow. Cut out all fats, cut out meat. Eat vegetables and salads, adding peanuts, cashews or almonds for protein. Also check out soy burgers.
Drink one cup of green tea per day. Will help with digestion and "clean you out" sweetie.
Walk 2 miles a day.
Try this for 3 weeks and see where your weight is at. Don't expect miracles overnight. (Besides, you are not THAT overweight where it can't be modified relatively easily.)
Good luck.
2006-11-22 16:07:54 · answer #4 · answered by Anonymous · 1⤊ 0⤋
You really need to talk to your doctor!It isn't safe for you to try this on your own because you are so young,so you should talk to your parents first.There are a lot of options out there that can help you,but don't do anything just because of people making fun of you,I know it can be so hard,but I bet there are a lot of things about you that people like and your weight doesn't have to be an issue.
2006-11-22 16:10:42 · answer #5 · answered by spicy1 3 · 0⤊ 0⤋
Hey there, at your age my best advice is simply to get active. Ride a bike go for runs or walks every day. Also you might consider seeing a doctor as you may have a medical condition which can be treated.
2006-11-22 16:08:57 · answer #6 · answered by Alec W 1 · 1⤊ 0⤋
First at your age you need the nutrients that you would most likely be cutting out. If you really want to lose weight do it under a doctor's care to be safe
2006-11-22 16:05:41 · answer #7 · answered by Lisa 2 · 1⤊ 0⤋
Maybe joining a special exercise program would probably help. Don't let those stupid kids get you down at school. In Africa. men worship overweight women-No Offense. I'm 13 years old too.
2006-11-22 16:06:45 · answer #8 · answered by Ebonique 2 · 0⤊ 1⤋
whatever you do don't do atkins at 13.your body will shut down and you will become even more unhealthy. just cut down on sweets and drink alot of water so you will pee alot and lose retained water.
2006-11-22 16:13:51 · answer #9 · answered by CC 1 · 0⤊ 0⤋
Eat fresh fruit, fish and chicken, drink only water. Lots of water.
2006-11-22 16:06:17 · answer #10 · answered by sshazzam 6 · 1⤊ 0⤋