2006-11-22 14:29:05 · 9 answers · asked by Anonymous in Food & Drink ➔ Other - Food & Drink
Sweet potatoes have keratin (vitamin A )and other vitamins. They also are lower on the glycemic index and therefore do not go into your bloodstream as fast and so they are less fattening. White potatoes are very high on the glycemic index and turn to sugar very fast and will pack the pounds on very quickly
2006-11-22 14:39:42 · answer #1 · answered by creative rae 4 · 0⤊ 0⤋
Sweet potatoes are lower on the glycemic index - if you're diabetic that makes them better for you. Higher in vitamins, however you don't eat the peel which also has a lot of vitamins.
2006-11-22 21:36:56 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Sweet potatoes there's more vitamins.
2006-11-22 14:33:23 · answer #3 · answered by confused 1 · 0⤊ 0⤋
Sweet potatoes have more nutrition on their own, but it really depends on how they are prepared. Both are fine in moderation. Either one are bad in excess - just like anything else!
2006-11-22 14:37:21 · answer #4 · answered by Tickle Monster 3 · 0⤊ 0⤋
Sweet potatoes have more nutrients that are benneficial for you than regular potatoes. White potatoes are all starch, thus no good for you....KECK
2006-11-22 14:32:29 · answer #5 · answered by Tneciter 3 · 0⤊ 0⤋
i prefer regular potatoes
2006-11-22 14:31:38 · answer #6 · answered by Robyn T 4 · 0⤊ 0⤋
sweet potatoes. They are also less fattening.
2006-11-22 14:31:29 · answer #7 · answered by Anonymous · 0⤊ 0⤋
Anything orange in color (veggies) is much better than any white food. It has more fiber and less carbs.
2006-11-22 16:00:55 · answer #8 · answered by Fran T 2 · 0⤊ 0⤋
i like regular i really dont like sweet it tates weird....
2006-11-22 14:31:46 · answer #9 · answered by sagar p 2 · 0⤊ 0⤋