For any female over the age of 40, what is your best weight control tip?

Question

After 40 years old, metabolism slows down. What is your best tip for controlling weight and staying fit?

Answer 1

I'm not over 40, but I can tell you, that I find eating in moderation a BIG help. Don't deprive yourself from eating your favorite foods, that will only make you hate controlling your weight. Do some activities that you think are fun- don't think of exercise is punishment, it is supposed to make you feel good. A good way to lose weight is yoga or pilates. It really makes you feel good. If you want, you can keep track of your eating, but if you forget don't sweat it. Just make sure you don't eat too big portions, get regular exercise, and you'll be fine. Hope this helps! Good luck.

Answer 2

Hi, I have been a personal trainer and a bodybuilder for 25 years. I have trained professional athletes in Major League Baseball, the National Hockey League, Canada National Downhill Ski Team as well as numerous bodybuilders. I trained one person who won the North America bodybuilding championships. I have also helped many 100’s of people lose weight, tone up and get into great shape again. I just had one client lose 95 lbs. I have developed an excellent, easy to follow diet & exercise plan that will help you achieve your goals. I can offer my plan to you for only $20.00 US. Cash or money orders only please. And I am David Price, 2177 – 6th Avenue, Trail, BC, Canada, V1R3B8.

Please include your age, whether you are male or female, height, bodyweight and your goals.

I will also offer you free consultation via messenger or e-mail to help you along to achieve your goals. I look forward to hearing from you. Take care.

Sincerely,

David Price

Answer 3

There are greater tips and archives. some say low carb. some say extreme carb. some say it relatively is how plenty nutrition. some say it relatively is how plenty exercising. yet none of those covers the entire photograph. a thank you to shed extra pounds certainly isn't rocket technological know-how. It only takes accepting the info of those seven organic regulations of weight-loss, plus stable old college stick-to-itiveness. Seven regulations of a thank you to shed extra pounds certainly a million. Make a dedication to in spite of it takes. 2. start up from a beginning up of happiness. 3. layout your individual healthful weight loss plan plan. 4. cope with your thoughts. 5. detect a thank you to exercising daily. 6. shop a mag. 7. Be continual. stable success and Take care :-)

Answer 4

I am 44 and size 38-24-36. I only eat red meat 3 times per week and i eat a lot of raw foods. I drink as much water as poss and walk at least every second day for 1 hour or more. I do a lot of housework and gardening but I don't go to a gym, I love junk food but only eat it in moderation, I don't smoke and only drink alcohol occasionally. This all works for me.

Answer 5

Start getting used to counting your calories. Start by keeping a little notebook where you write down how much you are eating (when you get to your max, stop eating). In time, you won't need the notebook. It will become second nature, and once it does, you will be much more in control of your weight than ever before.