i am soooo tired and i can never get to sleep so what do i do?

Question

i can never sleep anymore no matter how tired i am

Answer 1

There is something that your body automaticcally produces called "melatonin" if you cant sleep you can find this in your drug store. it is not addicting and they even can give it to infants bc of the way how its just like something that your body doesnt produce enough of . you can go to www.webmd.com and search melatonin to get more information on it

Answer 2

I'm not an advocate of drugs for sleep and I've tried this and it works for me when I have insomnia. When you're lying in bed, your mind is probably going crazy with thoughts about everything and anything. First, start thinking about your toes and actually feel them touching the covers. I know it sounds corny but stay with me :) Then count to 10, deep breath, exhale. Do the same thing with your ankles, your knees, your fingers, elbows, shoulders, neck, nose...etc. I guarantee within a few minutes you'll probably be asleep. I guess it's really just a form of meditation to get your mind off your troublesome thoughts and into relaxation mode. Hey, what does it hurt to try? Good luck!!

Answer 3

I have to have my trusty fan running along w/my medications. I have bipolar & anxiety disorder though. Sometimes I can get so tired though that I actually go into a second wind if I don't go to bed right when I feel tired. Hope ya get some rest!

Answer 4

Insomnia (sleeplessness) is due to stress, dietary and medical
problems. By making small lifestyle changes like having a fixed
daily routine, relaxing and eating properly, insomnia can be
cured. I found the information at http://tinyurl.com/jfzpz useful
for getting sleep.

Answer 5

I've heard the rozerem is good too. Also try eating carbs before going to bed. When I am on a low carb diet I have trouble falling asleep.

Answer 6

have you ever tried feeding her infant nutrition or like mashed potatoes or grits earlier mattress? My niece didnt sleep stable until all of us started feeding her greater filling ingredients. Now she sleeps via the night.

Answer 7

Rozerum, you know the stuff with Abe Lincoln and the beaver, this will not get you addicted and it will get you to sleep

Answer 8

sex, masturbation, walking, smooth jazz, chamomile tea, warm milk, get a humidifier that helps also. day dream about a sexy person. no eating before or lots of sweets.

Answer 9

count sheep.
or take Lunesta.