It's mainly the lower region, but I can't afford a chiropractor! Does anyone know a way to make it feel better, so I can do it myself? It feels like it needs a good clicking!
2006-11-22 11:14:25 · 5 answers · asked by Vicky yeah! 1 in Health ➔ General Health Care ➔ Pain & Pain Management
I can't afford the chiropractor!!! I'm a poor student! Maybe I will try physio ... I am in a uni where there are loads of sports ppl ... maybe I can sneak into their department! Thnx!
2006-11-22 11:20:21 · update #1
1.. go to the ciroprater
2 hot bath
3 or when was the last time you had your monthly...
2006-11-22 11:16:48 · answer #1 · answered by Heather O 2 · 0⤊ 0⤋
Me too, due to an old work injury and subsequent surgery. Glucosomine Sulphate works wonders. It's merely a food supplement and not a medication which helps all joints, including the lower back. You take it 1 pill, 3 times a day with food. Also tri extra strength Tiger Balm -the original stuff, not some fake copy. Also lay on a flat firm surface for about 30 min every day to strighten out that spine.
2006-11-22 19:24:44 · answer #2 · answered by utuseclocal483 5 · 0⤊ 0⤋
Your back is probably pretty messed up if it is doing a clicking. It is possible you could have slipped or compressed herniated disk(s) in your lumbar spine. If you have no cash, I would suggest stretching by lying on your back and putting your knee to your chest while holding it (your knee that is) and then switching to the other side (do this everyday for about 10 minutes for a few days or weeks). You might want to consider what it is that you are doing that is causing this problem. Also, try taking aspirin for the pain temporarily. You might be causing this problem by doing something daily, and if so nothing I can tell you will help if you don't stop.
2006-11-22 19:20:29 · answer #3 · answered by Anonymous · 1⤊ 0⤋
my back is fuked too, i messed it up at the gym, just go get physio, its important, or later on ur gonna have problems cos u never fixed the problem
2006-11-22 19:17:29 · answer #4 · answered by ? 4 · 0⤊ 1⤋
You need someone to give you a nice massage.
2006-11-23 15:21:20 · answer #5 · answered by $Sun King$ 7 · 0⤊ 0⤋