what helps getting to slep ive tried homeopathy to nytol and hot drinks?

Answer 1

3-4 x 3mg Melatonin (buy online if in the UK cos its not licenced here) knocks me for 6. Sleep good, wake refreshed with no hungover feeling. Not to be used every night though just when you need a good night.

Answer 2

Having a regular sleep pattern. Go to bed approximately the same time every night & get up approximately the same time every day. Avoid caffeine after the morning. Do not exercsie w/ in a few hours before bed. Do something sedating or boring before bed-like reading a textbook.
Sometimes eating a carbohydrate snack-like a bowel of cereal before bed helps.
Good luck.

Answer 3

Generally you sleep better if you are relaxed when you are ready to go to bed. Consuming alcohol or eating late can affect your sleep patterns and how well you sleep. If you eat early, and try and not think about other things that are going on in your life you are more likely to get a better nights sleep. You may also want to try to get a relaxing CD that can help your mind relax and make you feel comfortable so that you get to sleep easier.

Answer 4

Milk turkey
Carbs
no caffine
XRSIZE everyday.
Valarian root
Kava Kava root
and Ativan!

Answer 5

Melatonin. It is an over the counter sleep aid. Doesn't work for everyone, but it works great for me.

Answer 6

move out all the things on your room. leave the bed.
all electronic devices will keep you awake, like phones, tv, and etc.
or try listening to orchestra music

Answer 7

umm well there is lavender scented stuff.
and another option is a totally natural pill called melatonin.

Answer 8

Go see a sleep specialist. I wish you the best.

Answer 9

Lavender scent is said to work