Because of the iron in spinach, is eating 2 or 3 helpings, a week, be adding more iron, to your system, than necessary?
2006-11-22 09:49:38 · 8 answers · asked by Barbarita 2 in Health ➔ Diet & Fitness
Nope. The worst that can happen is either getting ecoli (fresh spinach) or eating canned (cooked) can make poo poo green.
2006-11-22 09:51:10 · answer #1 · answered by Voting Machine 2 · 0⤊ 1⤋
The answer is NO. 2 or 3 serving is not an issue
And your body needs Iron for your blood
People eat cereal everyday and still don't get enough Iron
2006-11-22 17:53:42 · answer #2 · answered by metalgouger256 1 · 1⤊ 0⤋
Everything should be done in moderation. Too much of anything can be harmful.
2006-11-22 17:51:27 · answer #3 · answered by 360lyexplicit 3 · 1⤊ 0⤋
It is high in Vit. K could cause blood clotting problems.
2006-11-22 17:52:11 · answer #4 · answered by DRNoraSarasin 3 · 2⤊ 0⤋
Eating too much of one thing is not good for you. That is why we are suppose to have balanced meals.
2006-11-22 17:50:56 · answer #5 · answered by Glee 2 · 0⤊ 1⤋
don't know hope not cause i like spinach
2006-11-22 17:52:32 · answer #6 · answered by cool 1 · 1⤊ 0⤋
Only if your Bluto.
2006-11-22 17:51:19 · answer #7 · answered by Anonymous · 1⤊ 0⤋
Not as long as there is no e-coli
2006-11-22 17:51:30 · answer #8 · answered by keith s 5 · 1⤊ 0⤋