suggestions for healty food menu?

Question

I look slightly older than my age. This worries me a lot. Reason I think may be stress & bad diet .I didn't give enough attention to my food menu in the past. Just need some suggestions from you regarding this. Right now this is my food menu

Breakfast:-

1) Bread( with jam/butter) / Cereal mixed with honey & banana /
2) Egg white - 2Nos
3) Half apple/ some fruits
4) Tea made from non fat milk - 1 glass


Lunch:-

1) Try different lunch menu from restaurants
This is usually veg & non veg .
I include fish/chicken/beef/pork regularly.

Dinner:-

1)Rice with different curry(veg/non veg) / chapathi made from wheat flour with different curry
2) Fruits & juice before or after meal


I drink lot of water/green tea / oolong tea daily.
Also I eat vegetable salads, fruits & raw vegetable like carrot
I walk a lot daily. sleep 8 hours.

Am I missing something still ? Do I need to avoid anything from menu ?

Answer 1

Sounds like you are doing really good, but what kind of bread and cereal do you eat? make sure its whole grain, because the white kind isnt good for you.

Answer 2

Well done to you. You have to take the attitude it's not his fault no one has helped him sort out his food problems - this should have been done when he was a child. As you have discovered you have to introduce flavours and changes gradually, so ketchup leads to a bit of tomato puree, then pasata and then tomato sauce. Anyway it sounds like he is trying hard too. How about using some of the Spice-n-tice recipe kits available from below. These are NOT cook in sauces, just the dried spices and seasoning mixes. So you can control how wet the result is. The great thing is that they are totally authentic. Something like the Jalfrezi would be good as that is a dry-fry type approach, and they do tandoori too. These curry kits are £1.99 each but serve 4 (so two meals if you use it up quite quickly once opened) Alsothe site does loads of seasonings (84p a pack) like jerk, or lemon pepper, and Thai and if you havn't tried Piri-Piri (peri-peri) yet then that's a real spicy treat for chicken. All ingredients are listed on the site so you know exactly what you are buying with some hints on using each.

Answer 3

BREAKFAAST---SIMPLE CUP OF JUICE AND A BOALOF CEREAL
LUNCH---SOME FRUIT AND MABYE A BAGEL
DINNER---LEAVE IT THAT WAY THAT YOU ARE EATING.
HOPE I HELPED

Answer 4

looks good, dont forget to wear sunblock to help save your skin?