any healthy Thanksgiving Diet tips when eating with family?

Answer 1

Drink plenty of water an non-alcoholic drinks. Larger portions of vegetables and small portions of potatoes and stuffing. Skip the gravy and bread and butter. Wait for a few hours before having dessert. You may find that a good cup of coffee with flavored creamer will suffice. Happy Thanksgiving.

Answer 2

Don't skip breakfast and if the meal is late in the day, don;t skip lunch.

Take small helpings of heavy foods

Focus on your food when you are eating. If you become involved in a conversation at the table, stop eating to talk and listen, then conitnue eating.

If you eat healthy most of the time, you should have no problem. If you don;t, why worry about it on thanksgiving.

Answer 3

Have lots of veggies (biggest % of your plate), the second % would be protein (turkey) and the smallest % would be starches- corn, potatoes, stuffing, rice. Drink water or low cal beverages and have a small piece of pie, or some fresh fruit and you should be fine.

Answer 4

Stick with white meat with no skin, load up on the veggies and skip the pie!

Answer 5

ingredients are actually not stable or undesirable. choose ingredients based on your finished eating varieties, no longer in spite of if everyone food is stable or undesirable. don't experience in charge in case you like ingredients inclusive of apple pie, potato chips, candy bars or ice cream. consume them sparsely, and choose different ingredients to grant the stability and type that are considered needed to stable wellbeing.

Answer 6

Eat smaller portions and back away from the table.

Answer 7

Fill up on the vegi tray before the actual dinner and drink water. Then you can take smaller servings but still enjoy yourself.