what is unstructured meditation?

Answer 1

meditation is jus "concentrating on what ever you are doing" be it any act be it thinkikg about Soul, Deeds, goals etc.
There can be many idealogies or names but the essence is to be with one_______ .
Its like you are in a theatre with many screens your ability to meditate is like watching jus one of them.
"Preksha Dhyan" is a non-religious, unbinding meditation.