I need to GAIN 10-15 pounds by Christmas!!?

Question

But I have a very VERY fast metabolism which annoys me so much. In the last 2 months I've been gaining, then over a period of a week ( a very stressful one) I lost it all. Anyone have any suggestions on how much I should eat each day of these to reach my goal (10-15 pounds in 1 month):

Grams of protein?
Grams of fat?
Carbs?

Also would creatine help me reach my goal?

Wanted to add-it doesn't matter to me if the weight I gain is fat

so any advice on weight gain is appreciated

Answer 1

Awesome! play lots of games, eat lots of fast food, and sit down and lay down a lot. I do that and gain a steady 2 pounds every 3 months.

Answer 2

Very possible. in case you have the money i might propose a private coach. walking , in case you have stairs at your place of residing , attempt going up and down them atleast 10 circumstances dailey. Or do it at artwork . consume atleast a million enormous salad an afternoon , no longer something from mcdonalds , their salads are horrid flow to a healthful nutrition marketplace or purely your generally happening marketplace. and purchase salads there or extra useful yet cause them to your self! Use mild salad dressings , Dont use like hundreds islands. Goto the park extra inclusive of your toddlers in the event that they're youthful.. If no longer flow via your self. in case you have a well being club club or weights at homestead use them , Or do Push-united statesthe women one's of direction! Do 3 gadgets of , 30 , the different day , each and on a daily basis you do it , strengthen them via yet another 5 , and right here week , flow backtrack to 30 , and shop doing it. And crunches , rather annoying , attempt doing 3 gadgets of 15 ..the different day. And remember upload 5 extra purely like with push ups , And right here week flow backtrack to fifteen. After each and each Set in basic terms take like a 40 5 2nd harm , not extra. whilst doing them , throughout the time of the wear and tear consistently , I mean consistently have a bottle of water with you , to drink. determining to purchase smoothies , healthful ones are wonderful , additionally consume a banana or the different form of fruit dailey and once you're hungry get a protein bar to snack on. i'm hoping this helps.

Answer 3

Hah, i have a very fast metabolism too, isnt it annoying as hell?... The only way iv been told to increase weight is by eating HEALTHY FOOD but increasing the quantities... my doctor told me to try things like cheese, milk and creamy yogurts,dont be tempted to stuff urself with fatty junk food though! ul jst clog up ur arteries eww..

Answer 4

My boyf has a fast meta.

Go out and buy one of those protein powders shake thingys, with 1000 Cal,
and drink a shake every morning.

Answer 5

Hi, Do you want to lose weight & tone up, or build strength & muscle mass? I can help you. I am a personal trainer and a bodybuilder with 25 years experience. Please contact me at [e-mail] Thanks.

neXgen bodysculpting

Answer 6

read tips on gaining body mass and dietary needs on this site