I am curious to know what nutrition onions offer? Such as their vitamin content, etc.
2006-11-22 07:13:13 · 4 answers · asked by Anonymous in Food & Drink ➔ Other - Food & Drink
Vidalia Onions
Nutritional Value of Onions
NUTRIENT VALUES
Serving Size. . .raw, 1 medium onion (148 grams)
Calories: 60
Proteins: 1 gram
Carbohydrate: 16 grams
Total Fat: 0
Saturate Fat: 0
Sodium: 5 milligrams
Potassium: 200 milligrams
Dietary Fiber: 3 grams
PERCENT OF RDI
Vitamin C: 15 %
Calcium: 4 %
Iron: 2 %
ONE MEDIUM-SIZED ONION
*
Good Source of Vitamin C
*
Low in calories
*
Fat Free
*
Cholesterol free
*
Sodium free
2006-11-22 07:21:04 · answer #1 · answered by cecilia m 2 · 0⤊ 0⤋
Vitamin C
2006-11-22 07:15:51 · answer #2 · answered by justmemimi 6 · 0⤊ 0⤋
Nutrition Facts
Amount Per 1 cup, NFS
Calories 60.8
Calories from Fat 2.3
% Daily Value *
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Total Fat 0.256g 0%
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Saturated Fat 0.0416g 0%
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Polyunsaturated Fat 0.0992g
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Monounsaturated Fat 0.0368g
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Cholesterol 0mg 0%
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Sodium 4.8mg 0%
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Potassium 251.2mg 7%
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Total Carbohydrate 13.81g 5%
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Dietary Fiber 2.88g 12%
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Protein 1.86g 4%
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Alcohol 0g
Vitamin A 0 % Vitamin C 17 %
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Calcium 3 % Iron 2 %
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Vitamin D 0 % Vitamin E 0 %
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Thiamin 3 % Riboflavin 2 %
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Niacin 1 % Folate 8 %
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Vitamin B-6 9 % Vitamin B-12 0 %
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Phosphorus 5 % Magnesium 4 %
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Zinc 2 % Copper 5 %
2006-11-22 07:17:11 · answer #3 · answered by Anonymous · 0⤊ 0⤋
Onions are very good for you blood.
2006-11-22 07:16:55 · answer #4 · answered by patet4 1 · 0⤊ 0⤋